Karima Lawton

42 Added | 5 Magazines | 4 Likes | 1 Following | 7 Followers | @KLa77 | Keep up with Karima Lawton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karima Lawton”

Greatist Workout of the Day: Monday, January 5th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Exercise

Working Out With Supermodel Karlie Kloss: The Toned Legs GIF

If you are one of the 9.3 million viewers who tuned into the Victoria’s Secret Show last month, chances are you couldn’t help wondering <i>exactly</i> how <b>Karlie Kloss</b>—whose 6’1” frame has never looked longer, leaner, or stronger—prepped for the runway.<p>According to the model, fitness has been a way of life …

The Best 15-Minute Workouts for 2015

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Greatist Workout of the Day: Wednesday, December 31st

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Workouts

Greatist Workout of the Day: Tuesday, December 30th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Exercise

Greatist Workout of the Day: Monday, December 29th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Workouts

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

The to-do list method that actually works

I'm pretty sure there is no new information you could come up with as it relates to productivity and procrastination. Just about anything I could tell you has been written about at some point by someone, and in many cases, at many points by many someones.<p>So with that in mind – knowing that you've …

Time Management

Why You Can't Freakin' Balance

<b>Reason #1: Muscular Instability</b><br>“What?! But I’m so strong! Did I mention the pushup challenge??” Hey—I totally hear you, but people can be wicked strong and not fully understand how to engage specific muscles to encourage balance.<p>For example, stand up and take a moment to notice how you stand …

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

20 Free Printable 2015 Calendars to Ring In the New Year

The New Year is fast approaching, and with it comes a new opportunity to start fresh, get organized, and stay on track! Whether you're more of an hour-by-hour scheduler or a "quick glance and I'm good to go" kind of planner, there are plenty of free 2015 calendars you can download and print right …

Decorations

Greatist Workout of the Day: Friday, December 26th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Workouts

Behavior Multipliers: Four Factors That Can Lead to Success

Our constant quest to achieve more and work faster is a trap. We get so obsessed with the goal that we forget to consider the factors that can help …

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

Exercise

The Kindest Thing You Can Do for Yourself in 2015

In the 1970s, when the phrase "be your own best friend" made its way into the zeitgeist, I was mildly confused: I thought friendship involved, you …

20 Small Space Hacks to Make Your Studio Apt Seem HUGE

Whether you’ve just landed your first apartment (hoorah!) or are wrestling with what to do with all your stuff <i></i>now that you’re living in a smaller space, studio apartments present some unique challenges. With only one room to decorate and everything out on display, distinguishing the kitchen from …

Home Decorating

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

Top 10 Bodybuilding Training Tips

1. Train to Muscle Failure<p>Training to a point of momentary muscle failure, at which completion of another repetition on any given set is impossible …

An App That Tailors Your Music To Your Heart Rate

We knew it as early as 2008: music, according to a study that year, increases exercise endurance. Thirty participants were given tracks by Queen, the …

Red Hot Chili Peppers

I Lost A Ton Of Weight Doing A DVD Exercise Program, And It Changed My Life

I've been battling excess weight all my life.<p>For as long as I can remember, I've been straddling the depressing line between overweight and obese. …

Weight training is better than running for your waistline

In the coming weeks, many of us will find our thoughts turning to how best to shift the weight we've gained over Christmas.<p>For some that will mean …

Exercise

25 Playlists for Every Possible Workout Routine on the Planet

Workouts

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

4 Ways to Torch More Fat with Cardio

• Thrilling Thirties: Alternate 30 seconds of high and low intensity<br>• Nasty Nineties: Alternate 90 seconds of high and low intensity<br>• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity<p><b>Distance</b><br>"Maintaining a conversational pace for a long period of time is great for overall calorie …

Exercise

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

Fire Up Your Metabolism with These 4-Minute Workouts

<b>4-Minute, No-Excuses Workout</b> <b>(No Equipment)</b> <b></b><br>This is a great routine for beginners that will kickstart your fat-burning metabolism. Perform one set of each move for the appropriate amount of time (with a few seconds of rest in between). If you have more than four minutes, rest one minute at the end of …