KKulmala

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90s Bands: 10 Forgotten Greats Worth Rediscovering

Ah, <b>the 90s</b>, a decade when the most improbable bands were topping the charts and the most left-field indie acts were courted by the majors. In some …

Universal Music

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Zero XU Tracker By Colt Wrangler Motorcycles

Zero Motorcycles makes some seriously killer electric bikes – really, we’re big fans. But that doesn’t mean they can’t be improved upon. In fact, …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Time Crunched? Try This 15-Minute Chest Circuit

Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 …

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

One-Skillet Creamy Chicken Tortellini Is Here to Save Dinner

Stuck in a cooking rut? Forgot to meal plan? Thinking of ordering takeout? Not so fast — this one-skillet chicken with tortellini is here to save …

So You Want to Read Literary Horror: Here’s Where to Start

The Remastered, Full-Color Edition<p>If you haven’t read <i>House of Leaves</i>, go grab a copy now. We’re happy to wait, it’s just that good. I’m pretty …

Horror

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Which Deadlift Variation Is Best For You?

Today I’m going to talk about how to pick the right deadlift variation for your goals. I did make a video in the past, one of my VS series videos, …

Subpar

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Workouts

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

Workouts

The best science fiction, fantasy, and horror novels of 2017

Not a good year for humanity, but a great year for books<p>2017 was a hard year for a lot of people. With climate change, haywire politics, and tech companies running amok, there are lots of reasons to put the year in the rearview mirror. But through it all, a run of great books shined a light in the …

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.<p>If you want healthy …

Workouts

New Year’s fitness resolution? Try this new ‘animal’ workout

Working out may not come to our minds when we think of monkeys, lizards, crabs and fleas, but then again, most of us don't have the same minds as Jeff Bell and Carlos Leon.<p>To Bell and Leon, those creatures provide the inspiration for the unique, full-body workouts they teach at Belleon Body -- the …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Real Results Pull, Squat, Press Full body Workout

A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises.<p>Workout …

Six Weeks to Size

Build mounds of muscle with this bare-bones, four-days-a-week hypertrophy plan.<p><b>SKULL CRUSHER</b> <b>|</b> <b>PHASE 1</b> (sets x reps): 5 x 10 <b>|</b> <b>PHASE 2</b>: 5 x 8 <b>|</b> <b>PHASE 3</b>: 5 …

Hypertrophy

Watch: How to Go Winter Camping

Don't let the snow keep you down. Instead, keep moving with these tips from polar explorer Eric Larsen.<p>Stay warm in the snow by mastering this basic …

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.<p>The PPL Split<p>After the newbie phase, where …

Extreme Sports

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

10 books for the science fiction and fantasy fan on your list

Seeking something for the fantasy and sci-fi fans in your life? Here are 10 books that are out of this world.<p><b>The Stone Sky by N.K. Jemisin</b><p>Author …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress)<p>It is not unusual to find the strength training community divided when it comes to what style of training is best or how and …

Workouts

20 Minute Pilates Workout: Pilates Butt and Thigh Workout

All of the exercises in this Pilates workout are excellent for targeting the glutes (butt), thighs (hamstrings, quadriceps, inner and outer thigh) …

Workouts

We'll get you in golf shape in five weeks

You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the Masters only five weeks away, we've asked Golf Digest Fitness Advisor Ben Shear to put together a "crash program" of exercises to get you ready for golf season.<p>He …