Karen Shier

10 Added | 3 Magazines | 1 Following | 1 Follower | @KKnapper12 | Keep up with Karen Shier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Shier”

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

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*Note: This recipe has been on V&B for over a year, I have made it several times and modified the post and updated some pictures. My cauliflower and …

Stormscapes 2: An Amazing Severe Weather Time-Lapse by Nicolaus Wegner | Colossal

<p>Filmed last month by Nicolaus Wegner in Wyoming, Montana, South Dakota, Nebraska, and Colorado, Stormscapes 2 is a gorgeous timelapse of severe …

The Molokini, A Transparent Ocean Kayak So Genius, We Wish We'd Thought Of It

There are plenty expensive gadgets and gizmos we'd like to buy for our next traveling adventure, but sometimes it's just not in the budge.<p>For example, we're not going to spend $9,000 on this tent for our glamping trip and $50,000 for a barbecue dining boat is simply out of our price range.<p>But we …

Watch: A Captivating Time-Lapse Of Snowflakes Forming In Midair

What does a snowfall look like? Not as it floats down from a gray sky to land upon an outstretched tongue, but as it grows from a single molecule? It looks like some kind of crystal flower, blossoming from a singularity in space-time.<p>Backed by a soft piano nocturne taken from Aphex Twin, Russian …

Time-lapse Photography

'Once In A Lifetime' Ice Caves Form On Lake Michigan Shore

If you trek to the Lake Michigan in the next couple weeks and hike along the frozen shore, you might find yourself standing on top of miles of spectacular ice caves.<p>Photo by Tom Auch.<p>Tom Auch, a photography teacher at Northern Michigan College in Traverse City, Mich., did just that this week. On …

Blyde River

Incredible Aurora Borealis (Northern Lights) display at the #ArcticCircle landmark sign in Yukon Territory. The #AuroraBorealis is a natural light display in the sky particularly in the high latitude regions, caused by the collision of energetic charged particles with atoms in the Thermosphere. Photo by @extremenature http://bit.ly/1fkYMFi