K.K. Young

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6 Essential Flat-Belly Foods

Even if you've made big New Year resolutions, a few poor food choices each week can quickly add up to a juggernaut of jiggle well before February. …

Can 7 Billion Humans Go Paleo?

After decades of obscurity, Paleo is now one of the fastest-growing diet trends. A 2013 survey found that one percent of Americans eat Paleo, which …

Agriculture

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …

Nutrition

When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.
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Mental Health

Avoid These 3 Foods When Dieting

Losing weight is often about that ideal combination of diet and exercise. Choosing the right foods can be just as important as avoiding certain ones. …

Nutrition

6 "Unhealthy" Foods That Help With Weight Loss

No one will ever forget when Justin Bieber egged his neighbor’s house and caused $20,000 worth of damage. It’s no surprise, really. After someone (or …

11 inexplicably expensive everyday foods

As pine nut prices soar, sparking thefts across Italy, we round up at the most overpriced everyday foodstuffs in our weekly shop<p>A sinister crimewave has swept across northern Italy, baffling investigators and leaving a 100-year-old family business bereft. In scenes that could have come straight …

Italian Food

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

<b>MORE:</b> How to Get a Flatter Tummy Almost Instantly <b><br>Fruit + Protein or Starch</b> <br>Fruit contains simple sugars that require very little time to be digested, meaning they won't stay in your stomach for very long—at least under normal circumstances. But when you eat them with a protein, like eggs, or you …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Eating Organic Produce Can Limit Pesticide Exposure

People who eat organic produce may have lower levels of some pesticides in their bodies than people who eat similar amounts of conventionally grown …

Holistic Medicine

World Nutella Day: 5 surprising things you can do with the spread

Spread it on bacon or turn into a frozen treat - you can get surprisingly creative with Nutella. We share our favourite five in honour of World Nutella Day<p>It's World Nutella Day - yes, there is such a thing - so here we bring you five of the most unusual ways to enjoy the stuff.<p>As one of our most …