15 Flips | 3 Magazines | 1 Like | 1 Following | @KK1gr14 | Keep up with KK on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KK”

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

One of the consequences of being sedentary, and also being incredibly active, is back pain. About <b>31 million Americans</b> experience lower back pain at …

Back Pain


運動的風氣流行了好一陣子,大家也開始有了「運動」的基本概念,開始將運動融入生活,而不是為了運動而運動,同時觀念也開始改變,像是不要光看體重而改看體脂、瘦不等於美反而要結實有線條…等概念;而多數人從事的運動項目不外乎是一直很夯的慢跑、瑜珈、腳踏車(單速車)、游泳、簡單重訓或在家看影片的自主訓練(鄭多燕 …

【書摘】《先別急著跑》 跑步迷思誤很大 你也錯了嗎? | 運動筆記

如何利用心率進行訓練? | 運動筆記

Hong Kong Activists Stare Down 'Great Firewall of China'

Social media among Hong Kong protesters pose a “nightmare scenario” for Chinese censors, experts say, while apps meant to evade a further electronic clampdown in the city have surged in popularity.<p>The Communist Party has blocked access to the photo-sharing service Instagram in mainland China as …

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CNN reporter, crowd hit with tear gas - CNN Video

Hong Kong Police Fire Tear Gas At Democracy Protesters

Riot police unleashed repeated volleys of tear gas to disperse tens of thousands of protesters in Hong Kong on Sunday evening.<p>The crowds had gathered outside the city’s government headquarters in support of the Occupy Central civil disobedience movement that seeks to pressure Beijing into upholding …

Hong Kong citizens step up democracy protests as riot police withdrawn

Thousands of Hong Kong citizens protested across the city on Monday, blocking roads and prompting the closure of banks and schools, as they stepped up their calls for democracy.<p>Police attempts to use teargas to clear huge protests from Admiralty and Central in downtown Hong Kong late on Sunday …