Karla

37 Flips | 7 Magazines | 2 Following | 1 Follower | @KJPH | Keep up with Karla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karla ”

Sweating the Details

Hydration tips to improve your workout<p><b>I've come to Austin, Texas,</b><p><i>Bleh</i><p><b>Eight Glasses, My Ass</b><p><b>4 hours before your workout:</b><p><b>During your workout:</b><p><b>Post workout:</b><p><b>Dehydration Makes You Suck at Everything</b><p><b>Chugging Is for Frat Boys</b><p><b>There's No Perfect Pour</b><p><i>Journal of Applied Physiology</i><p><b>I Sweat Like a Dude</b><p><b>Hit the</b> …

DIY Hacks & How To’s: Get Emergency Power from a Phone Line

What do you do if the power is out, but you need to charge your cell phone to make an emergency phone call? In this episode of DIY Hacks & How To’s, I show you how to tap the power flowing from your phone line.<p>There is a small amount of electricity that is constantly available in a phone line. This …

How to End a Cover Letter

A weak, halfhearted ending to a cover letter can leave the employer wondering whether you're really the right fit for the job. On the other hand, a …

Employment

How to Help Someone with Depression

Depression is debilitating torture for anyone who suffers it. It causes feelings of intense sadness and hopelessness, low self-esteem and in some …

How to Make Cheesecake Pancakes

1<p><b>Heat a skillet coated with vegetable oil or cooking spray to a medium-high temperature.</b><p>2<p><b>Mix the pancake mix graham cracker crumbs, sugar, milk, and</b> …

Chipotle, Beef, and Bean Chili. Get the recipe: http://bit.ly/115s57F

How to Be a Good Sister

Whether you're the older, middle or youngest sister, being a good sister requires tolerance, patience, and a willingness to spend time with one …

How to Find the Greatest Common Factor

Finding the greatest common factor (GCF) of a number set can be easy, but there are several steps you'll need to follow to get there. In order to …

Running Music: Playlists to Help You Pick Up the Pace

Freshen up your running playlist with these fast-paced songs<p>Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes are as essential as their sneaks and sports bra.<p>Need to freshen up your all-important running music …

World's Best Hikes: Epic Trails

A truly great trail winds into the essence of a place, so when assembling this list of the world’s great hikes we kept an eye on more than the footpath. We looked for walks that travel deeper into a location’s history and culture. Sure, there’s outdoor adventure on each of these 20 hikes, but the …

How to Permanently Solve Bad Reception with a Cell Phone Signal Booster

A recent survey by the Pew Internet and American Life project found that 72% of Americans experience some form of dropped calls, and 32% experience …

Which Small Generator is the Toughest?

For many homeowners it takes only one loss of power overnight to spur the purchase of a generator. So, even as Hurricane Sandy raged through our area, PM tested four 2000-watt units to find out which is best.<p>For many homeowners it takes only one loss of power overnight to spur the purchase of a …

5 Fast, Affordable Kitchen Upgrades

Kitchen renovations typically cost thousands of dollars and take forever to complete, but here are five affordable upgrades that you can easily do yourself in just a few minutes.<p>Kitchen renovations typically cost thousands of dollars and take forever to complete, but here are five affordable …

How to Install Crown Molding the Easy Way

It's easy to install an elaborate cornice when you work in layers, and the end result will add a bold statement to any room.<p>It's easy to install an elaborate cornice when you work in layers, and the end result will add a bold statement to any room.

10 Tips for Painting Unusual Surfaces

Painting can seem like the easiest form of home improvement, but some surfaces are trickier than others. Fear not: Even when it comes to really tough stuff like appliances and fireplaces, there are paint types and tips to help you capture the look you want.<p>Painting can seem like the easiest form of …

Georgia high school students fight to end segregated prom

Wilcox County High School has two proms: one for white students and one for non-white students<p>Four girls in Rochelle, Ga. are fighting to do in their hometown what the Civil Rights Act was meant to do for all of America in 1964: end segregation.<p>WSAV in Georgia reports that Wilcox County High School …

Best Besta Built-In

<b>Materials:</b> besta storage unit, billy (or, LIKE billy) bookshelves, framing nails, pre-painted white trim pieces, screws, painters caulk, hand saw and …

How to Crack a "Master Lock" Combination Lock

If you don't know the combination to a Master Lock combination lock, you have a few options. If your lock is attached to something, you can break the …

Mad Men is back! Toast Sunday's Season 6 premiere with a Gibson and other retro treats. Get the recipes: http://bit.ly/17f0aqT

Shaved Fennel and Strawberry Salad. Get the recipe: http://bit.ly/10CEbFj

How to Be Self Sufficient in a City

Whether you dream about living in the country or getting away from a life of consumption, you can always be self sufficient. Self sufficiency is all …

Packing Tape Image Transfers

I love image transfers. It’s something I’m always using in my journals but there are so many other fun uses for them. All you need to make a transfer …

Style

DIY Basics: Chalkboard Cheese Trays

You’ve seen those cute chalkboard cheese trays all over Pinterest. Now it’s time to make your own in a few easy steps! We’ve even thrown in some ideas for how to stage your next cheese tasting party.<p><b>Materials:</b><p>– Basswood small country round by Walnut Hollow (5″ – 7″ diameter)<p>– Basswood medium …