KHF62

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BikeRadar Bargains: Cycling holidays for 2016

With the weather still wet and chilly here in the UK, we reckon organising a cycling holiday could be just what the doctor ordered. Check out the …

20 Best Soups for Weight Loss on the Day-Off Diet

This soup recipe is a perfect dinner option if you're on the Day-Off Diet.<p>This parsnip and leek soup recipe will be sure to cleanse your body on the …

Frank Zane's 4 Secrets to A Smaller Waist

When I was just starting to get involved in bodybuilding, I remember seeing photos of Spanish bodybuilders. They all had great midsections. This made …

The Yoga-Inspired Workout Moves Every Runner Needs to Try

Nike Master Trainer Traci Copeland shared with Health five go-to active recovery moves a that are essential for pavement-pounders.<p>When it comes to …

The Best-Ever Leg Workout for Cyclists

Build strength, stability, and efficiency with this workout to pump power into every pedal stroke

Tested: SRAM GX 1x11 Mountain Bike Drivetrain

1x takes one more step toward being a basic human right<p>Although SRAM has steadily trickled down the technology from its top-of-the-line, XX1 one-by-eleven (1x11) mountain group since 2012, a 1x drivetrain—a single chainring with a wide-range cassette to provide a similar gear range to a 2x …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Workouts

Mastering the Exposure Triangle for Newbies

When I first got my digital camera, words like Aperture, Shutter Speed and ISO were foreign to me, and it took me a couple of weeks of reading and …

Shutter Speed

16th-Century Barn Transforms Into a Contemporary Retreat

Merging old and new, <b>Cat Hill Barn</b> in Sheffield, England, is a striking conversion of a 16th-century barn. <b>Snook Architects</b> successfully achieved a …

Getting the Most Out of Your DSLR

If you just got your first DSLR or if you’ve had one for awhile and want to get serious about taking better pictures, the advice in this article is …

Cycling to extremes: Heart health and endurance sports

There are 50 years of cumulative variables that would need to be considered to fully understand what went wrong on that cold, crisp day at Devil’s …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Workouts

Will Fasting Make You Fast?

Alternating “feast” and “famine” days may be the key for cyclists who struggle with their weight<p>For cyclists who struggle with weight issues, it’s generally not about the bike. It’s about the food. Some riders find staying on task with portion control day in and day out challenging at best, …

East Sussex metal: Enigma Echo Ti by Skunkworks Bikes

There’s no conundrum here: East Sussex’s Enigma Bicycleworks offer a world-class titanium frame building service that’s 100% made in the UK, from bike fitting to construction to paint. The Echo Ti is one of their most popular models and this example was destined for the eastern beaches of …

Racing Mountain Bikes Through the Holy Land

Writer and competitive cyclist Selene Yeager courses through Israel's diverse and beautiful terrain, and comes away with a unique appreciation for the country

A retired Navy SEAL commander explains 12 traits all effective leaders must have

In his new book, "Extreme Ownership: How US Navy SEALs Lead and Win," cowritten with his former platoon commander, Leif Babin, he and Babin explain the lessons learned in combat that they've taught to corporate clients for the past four years in their leadership-consultancy firm, Echelon …

11 tips to stop saying 'um' forever

Public speaking is the No. 1 phobia in America, according to The Chapman University Survey on American Fears.<p>No matter how nervous you are, using filler words like "um" or "so" can kill your credibility.<p>Whether you're giving a speech or speaking up in a meeting, there are proven methods to nix …

How to Get Fast in One Season

Six training strategies for making the most of your time on the bike<p><b>Set Up a Reward System<br>The rider:</b> Rick Gravley, 48 <b><br>The breakthrough year:</b> Gravley’s breakout year started at the end of 2013, when a routine doctor’s visit for some back pain revealed that his “creeping weight” had actually hit 270 …

Beginners, Try These 4 Tips to Help You Shoot Like the Pros

There exists in society an unfortunate idea that gear is the chief distinction between a professional and an amateur photographer. Sure, there may be …

Culinary Adventures in Bilbao and San Sebastián, Part Two

A bus takes me from the centre of the Rioja region, north, on a 70-minute journey to San Sebastián. We pass through small farming villages where …

Cipollini’s NK1K Shows Fast Can Be Comfortable

A racy bike for the rest of us<p>The Cipollini name is synonymous with uncompromising raw speed, but the introduction of new road bike NK1K has slightly rounded the bike brand’s hard-edged reputation. Compared to the RB1K, the NK1K features a slightly more upright, neutral rider position; more stable …

6 Tips to Make Great Photographs with the iPhone 6

When you leave home and hit the road, be it for work, play, or pretty much anything you set out to do, you should always carry a camera. There is a …

Seven Cycles 622M SLX

Anyone can take a photo of a bicycle. But one ingredient that is sure to set excellent photos of bicycles above average photos of bicycles is, invariably, that the photographer actually rides bikes themselves. Jeff Curtes is an incredibly skilled shooter, whose work we’ve enjoyed on these pages …

10 Ways to Create a Memorable Brand

Maybe you’re a business owner looking to get more exposure for your startup.<p>Perhaps you’re a budding internet marketer with dreams of ruling the …

Color Psychology-Marketing Strategies For Social Media

92.6% of people say that visual stimulation was the reason they pushed the buy now button.<p>In visual marketing, color reigns supreme.<p>Color brings …

How To Choose The Correct Men's Dress Shirt Collar

With the rebirth of traditional collars – mixing it with the best in contemporary versions and variations – men have so many ways to express personal …

Men's Fashion

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

Exercise

How to pack your road bike for a trip abroad

Your cycling holiday's booked and you're counting down the days until you can jet off. The tricky part you're probably most worried about is taking …

Prologo - Expert in Sport Cycling Saddles

Prologo is a Technical Brand Expert in sport Cycling Saddles. New materials, Technologies and Concepts for sport High Performance Saddles