KGramz17

94 Flips | 2 Magazines | 23 Likes | @KGramz17 | Keep up with KGramz17 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KGramz17”

AppNana - Free Gift Cards

AppNana - Free Gift Card Rewards<p>The most popular mobile reward app is now available on Android!!<p>♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥<br>Try free apps and redeem any gift card …

9 Exercises for Lower Back Pain (INFOGRAPHIC)

Did you know that 80% of people will suffer from lower back pain at some point in their life, lower back pain is the most common cause of disability …

Pain

This 10-Minute TED Talk Will Teach You Everything You Need to Know About Presenting | Inc.com

Think back to the last time you were mesmerized by a magnificent public speaker.<p>What went through your mind? Did you think, "Wow, I wish I could give presentations like that. I'd love to be able to get my message across effectively to my [team/employees/potential investors]."<p>But here's the thing: …

Public Speaking

Seven Survival Uses for a Tarp

That blue poly tarp you’ve stashed in the footlocker can be used for more than just an emergency roof patch.<p><b>1. Gather Water:</b> Funnel rain into a …

These Four Common Insects Can Help You Find Water In a Survival Situation

If you’re lost out in the wild, finding a source of drinkable water is one of your number one priorities. These four pesky little bugs might actually …

Insects

Weed Butter: Here's Everything You Need to Know About the Most Fun Way to Get High

Marijuana edibles have long evolved past the tray of random brownies at a house party.<p>Thanks to its legalization, marijuana is slowly shedding its …

The Skills Everyone Should Have by Age 18, According to a Stanford Dean

High school is supposed to prepare you for real life, but sometimes it falls short. If you’re looking for essentials to teach your kids (or learn as …

The Best Way to Cook Different Cuts of Beef

Memorial Day is coming up—meaning it’s almost barbecue season. Time to stock up on charcoal and lighter fluid? Not necessarily.<p>While you can pretty …

Nutrition

This Chart Shows You Which Beers to Pair with Which Foods

We’ve mentioned before that certain beers go well with certain foods, but this chart shows you which beer <i>flavors</i> pair best with different types of …

10 super foods to boost your health, from spirulina to teff

by Helen Hawkes<p>You jumped on the kale bandwagon and you may even be making your own kombucha "tea".<p>But, week-in, week-out, including foods that are …

Nutrition

8 Things You Should Do Every Day Before 8 A.M. to Be More Productive

When you start your workday, do you feel like Superman or like a zombie?<p>When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, …

This 5 Minute Massage You Can Do Yourself Relieves Stress And Anxiety

<i>“You can pay me in back massages. That’s my kind of currency, and you’re in arrears.”</i> – The article writer’s brother to his wife<p>Hopefully, this quote …

Massage Therapy

Strengthen Your Grip With These Old-Time Strongman Finger Exercises

If you’re looking to increase your grip strength, these finger exercises will definitely firm up your handshake. All you need is a really heavy …

How To Get Rid Of A Headache Without Medicine

We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most …

Alternative Medicine

Maintenance Mode

Books to Read to Achieve Success

You don’t need an MBA from an ivy-league school to learn about business and achieve success. By reading books from successful businessmen or thought …

Self-improvement

Tips for Improving Your Sleep Quality for Ultimate Next-Day Energy

My Sleep Routine: Tips For Improving Your Sleep Quality For Next-Day Energy was originally posted on CapitolStartup.com<p>Even though the post covering my morning routine of meditation, water and fasted workouts was written almost two years ago, it still remains one of my most post popular posts. And …

5 (Short) Philosophical Books for These Challenging Political Times

Like most people, I’m watching the US presidential primary season with a mixture of emotions, most of them negative. The press, the candidates, and …

Self-awareness

How to Build a Culture Where Employees Actually Reach Their Potential | Inc.com

Show of hands: Are you doing a second job no one is paying you to do? Namely, are you always trying to mask your weaknesses and manage others' impressions of you?<p>Your hand is likely in the air, if you work for an organization (like most) that doesn't exactly make it easy for employees to admit when …

Employment

Here's How to Have Infinite Willpower, According to Science | Inc.com

The notion that willpower is a finite resource that we all need to conserve -- an idea pioneered by psychologist Roy Baumeister and popularized by this book -- has some pretty high-powered backers. The concept is why President Obama always wears the same color suits, for instance, and is also the …

Will Power

Teaching philosophy to children can improve their reading and math skills

A programme to teach young children the basics of philosophical thinking in UK schools has been shown to help them progress in maths and reading. A …

Education

How to Get College Credit Without Going to College Classes

Skip the time-consuming lectures and the expensive tuition: You can earn college credit or even a full, accredited degree using the experience and …

College & University

How to Learn Advanced Mathematics Without Heading to University - Part 1

I am often asked in emails how to go about learning the necessary mathematics for getting a job in quantitative finance or data science if it isn't …

Mathematics

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Workouts

How to Eat Healthy in a World Filled With Processed Food

Picture a wholesome meal: lots of veggies, maybe some pastured meat or free-range eggs, lovingly cooked at home from scratch. Do a quick count of how …

26 Bookshelves That Will Give You Serious Goals

Happy World Book Day!

Interior Design

8 Yoga Poses That Will Help Detoxing Your Body

How to Make Charcoal from Scratch

Charcoal is surprisingly interesting stuff. It's made by exposing wood to high temperatures. The resulting material can later be burned to create a …

Insects

Books to Read This Spring That Will Make You More Productive

<b>How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life,</b> by Caroline Webb<p>The title <i>How to Have a Good Day</i> might …