KG

21 Flips | 6 Magazines | 9 Likes | 26 Following | @KGebby2016 | Keep up with KG on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KG”

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

World News

These Are The Best Stores For Buying Furniture Online

Sofas and dressers and beds, oh my!<p>No one can deny that shopping for furniture in a physical store is pretty satisfying — you get to sit on tons of sofas, try out beds to your heart's content, and curl up in a bunch of different chairs to help you find exactly the right one for you. But in terms of …

Furniture

These Three Little Words Are Making You a Negative Person—And You Probably Say Them All the Time

Cut this phrase out of your vocab immediately. Then learn what you should say instead to improve your mood instantly, according to …

13 embarrassing self-help books that actually worked for us

As a diehard literary snob who once had to shut a book club down because it got too popular, this doesn’t come easily to me: I like the occasional …

Extra Moist Chocolate Cake with Chocolate Frosting

This extra moist chocolate cake with chocolate frosting is so rich, creamy, and so delicious! If you are a chocolate lover, then this is one of your …

Steakhouse Shepherd's Pie

• Level: Easy<br>• Total: 40 min<p>Prep: 10 min<br>• Cook: 30 min<p>Yield: 4 to 6 servings<p>2 pounds Idaho potatoes, peeled and cut into chunks<p>Salt<p>1/2 tablespoons …

The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

A post-weekend TEA-tox: The top four brews to cleanse your liver, calm the gut and rejuvenate the skin

When things go wrong, an instinctive reaction is to put the kettle on in the hope that it will help to calm your nerves and make you feel better.<p>And …

Digestion

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

6 Easy Ways to Calm Your Nerves

One Minute Microwave Mug Brownie

Food&Drink, Life Hacks<p>12 Comments<p>I love sweets – who doesn’t!? Brownies are rich and delicious and help curb the sweet tooth that I will get every …

The 9 Best Motivational Quote Books to Buy in 2018

Keep your head up with these inspirational remarks<p>Updated April 18, 2018<p>We’ve all had days when the horizon seemed more distant than it was the day …

The 9 Best Leadership Books to Buy in 2018

Our favorite books will help you become a better leader<p>Updated April 18, 2018<p>Alexander the Great once said that he wasn’t afraid of an army of lions …

7 Business Books That Will Set You Apart In 2018

What are your goals for 2018?<p>Most of these books were published in 2017. One was published in 2016, but I just recently discovered it a few months back. And two of these books won't be released until 2018, but I got my paws on them early.<p>1. Tribe of Mentors: Short Life Advice from the Best in the …

10 Inspirational Books Every Entrepreneur Should Read More Than Once

You'll uncover countless gems in these classics.<p>I'm fairly obsessed with reading. I read everything I can get my hands on. It's a habit that I developed early on. I used to be able to do one book per day but have since scaled it back to only two or three per week. As a prolific reader, I come …

This Is Secretly The Best Move For Toning Your Inner Thighs

Bonus: It requires no machine, no weights, and no weird positions.<p>You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger …

Workouts

This is How to Do Things You Don’t Want to Do

The author is a certified mental trainer and writer. The commonThe post This is How to Do Things You Don’t Want to Do appeared first on iamwire.

How to Fix Your Terrible Posture

Looking at you, slouch.<p>If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at the gym by putting unnatural stress on your joints and muscles, which makes them stiff, tense, and overworked. That in turn …