K. G.

29 Flips | 5 Magazines | 17 Likes | @KG2h7or | Keep up with K. G. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K. G.”

14 Top Experiences You Must Have When Visiting Florence For The First Time!

Florence is one of those cities that most of us want to experience at least once (but most likely hundreds of times)! Up there with the the likes of …

Luggage

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Workouts

10 of Italy's most beautiful seaside towns

From the Italian Riviera to the farthest reaches of Sicily, there are plenty of seaside villages to please travelers in search of pristine beaches, ancient ruins, art, culture, and delicious cuisine. So why not do as the Romans do and head to the sea?

Complete Dumbbells Only Workout for Six Pack Abs

Usually when it comes to ab and core training we use equipment like stability ball, medicine ball, and various no equipment floor exercises. Because …

Workouts

Here's How To Get a Million Dollar Workout At A Shitty Gym

You don't need a 5-star gym to get a 5-star workout.

Workouts

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Top 7 Best Dumbbells Only Exercises for the Chest

There are basically two reasons why you need a go-to choice of dumbbell exercises. First of all, they complement barbell and other types of exercises …

Workouts

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Fitness

5 Best Bicep Exercises That You’re Not Doing But Probably Should

Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main …

Workouts

45 Of The Most Stunning Paradises In The World

<i>Ever wonder where the next paradise you should run off to is? These 45 travel bloggers have revealed their perfect place from all over the world. NOTE: If you have an extreme case of wanderlust, look away now! These places are beyond stunning!</i><p><b>New Zealand</b> - A Broken Backpack<p><i>"What if Paradise is in</i> …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Workouts

See the Best of Travel 365

Travel

How to Take Better Landscape Photographs - 20 Tips

How do you make your landscape photographs stand out from the crowd?<p>You set up your tripod at some often photographed location. The scenery around …

Get it Done: 35 Habits of the Most Productive People (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You know those people who get so much done it seems like they have 30 hours in every day while the rest of us mere mortals have a measly 24? You know, the ones who seem to get more accomplished before breakfast than you do all day?<p>You can …

Cheap tapas bars in Barcelona

The financial crisis in Spain – the country saw its second national anti-austerity strike this year on 14 November, as prices and unemployment figures continued to rise – has dramatically altered its culture of eating out. This is particularly noticeable in Catalonia, which prides itself on its …

Welcome jennyrtw.co.uk - BlueHost.com

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

The 20 best countries to visit in your lifetime

The awards are based on the ratings and feedback of more than 128,000 readers — the highest level of participation in the magazine's history.<p>Other Readers' Choice Awards include the world's best cruise lines, hotels, spas, and airlines, all of which you can check out here.<p>Keep scrolling to see a …

Wall Street's brightest minds reveal the most important charts in the world

As many of the charts in our latest collection from some of Wall Street's top strategists show, questions right now center on what the future holds for the US economy, for emerging markets, and the Federal Reserve.<p>The last time we ran this feature back in February, the world looked different. The …

Markets

The 25 best restaurants in the world, according to travelers

A dish from Vue de Monde in Melbourne, Australia. TripAdvisor TripAdvisor has released its list of the best restaurants in the world.<p>The list is based on millions of traveler ratings and reviews.<p>Most of this year's winners are in Europe, but there are a few restaurants in America, Asia, Africa, and …

50 places everyone should visit in Europe

We've come up with the ultimate bucket list of travel destinations in Europe.<p>From biking along the canals of Amsterdam to scuba diving in the clear Mediterranean waters off the coast of Cyprus, here are 50 things you need to do in Europe in your lifetime.<p><i>Eliza McKelvey and Megan Willett contributed</i> …

20 Of The Most Beautiful Abandoned Places In The World

Sure, there's something spooky about them. But also something undeniably striking.<p>Sure, there's something spooky about them. But also something undeniably striking.