KFS

76 Flips | 1 Magazine | 38 Likes | 1 Following | 3 Followers | @KFS78dv | Keep up with KFS on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KFS”

How to Build a Workout Routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

Exercise

How To Make the Easiest Buffalo Chicken Dip — Cooking Lessons from The Kitchn

Buffalo chicken dip seems relegated to tailgating sessions and football-watching parties, but why? This creamy, spicy dip is packed with protein and …

Cooking

The Roman Empire, explained in 40 maps - Vox

Two thousand years ago, on August 19, 14 AD, Caesar Augustus died. He was Rome’s first emperor, having won a civil war more than 40 years earlier that transformed the dysfunctional Roman Republic into an empire. Under Augustus and his successors, the empire experienced 200 years of relative peace …

Ancient History

Alex Guarnaschelli's Mac and Cheese Recipe Is Out of This World

Food Network star Alex Guarnaschelli knows a thing or two about getting a delicious dinner on the table. But if you really want to wow your guests, …

Recipes

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Healthy Eating

Grilled Shrimp Scampi Flatbreads

Grilled Shrimp Scampi FlatbreadsThe weather’s been really nice in LA lately, so husband and I have been trying to grill as much as possible. Recently …

Seafood

3 Ways to Benefit from a Roth IRA Under New Tax Law, Including a ‘Mega Backdoor Roth’

The tax benefits to Roth IRAs have always been enticing, but now they're even more attractive. Even if you think you make too much to take advantage, …

Retirement

Boeuf bourguignon with baguette dumplings recipe

Preheat the oven to 150C/300F/Gas 2.<p>Dust each piece of meat with flour. Heat the oil in a large casserole over a high heat and fry the meat in batches until browned. Remove each batch, keeping the oil, then fry the lardons, onions and garlic in the same pan until golden brown. Add in the herbs and …

Food

This Is the Secret to the Best Shrimp and Grits Ever

Shrimp and grits is one of the most iconic Southern dishes, served across the region from mom-and-pop diners to haute restaurants. Some versions are …

Seafood

Priests and U.S. Girls are a match made in punk-rock heaven

Listen to these songs and more on The A.V. Club’s Spotify playlist, updated weekly with what we’re listening to.<p><b>Priests, “Suck” (U.S. Girls …

Jupiter at Its Best, and More Can't-Miss Sky Events in May

The solar system's largest planet will take center stage, while a meteor shower and a planet-hopping moon also light up the night.<p>Sky-watchers will get a chance in the coming weeks to catch a storied meteor shower, gaze at the largest planet shining its brightest, and witness the moon playing …

Astronomy

Photo Basics: What Are Aperture, Shutter Speed, and ISO (VIDEO)

Kellan Reck, a two-time Emmy Award-winning editor and cinematographer, shared the below video with us today and it’s a great primer (or, for some of …

How to Make the U.S. Navy Great Again

<i>It is imperative that America’s fleet reach 355 ships within the next ten years. There is, in fact, a path to achieve this goal that is both</i> …

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

5 Great Podcasts You Should Start Listening to Right Now

If you want to change your your business (or personal) life for the better, that is.<p>I don't need to convince you to start listening to podcasts.<p>But I do want to convince you to give <i>these</i> podcasts a try. (Some are a little off the beaten business podcast path, but in a very good way.)<p><b>1. WorkLife</b> …

This Is a Yogurt Dip Recipe You’ll Want to Tell Strangers About

Here’s a roasted fennel yogurt dip recipe. Welcome to the rest of your life.<p>I want to introduce you to the most unapologetic yogurt dip enthusiast there ever was.<p>Hello. It’s me. I am the enthusiast. Nice to meet you. I hope you grow to like me as much as I like yogurt dip. No pressure though. Let’s …

Yogurt

5 things a professional chef wants you to know about cooking the perfect leg of lamb

One of Heston Blumenthal's head chefs shares his advice<p>On Easter Sunday, many a home across the country will be indulging in a delicious roast lamb. …

7 Fish Taco Recipes That Give Us Those Much-Needed Summer Vibes

Whether you live in a warm climate or are gearing up for your millionth nor’easter of the season, it’s that time of year when summer and all its fun …

This Is the Best Way to Fry Potatoes

There’s more to Alison Roman’s kitchen game than the salted butter chocolate chunk shortbread cookies that you've seen all over the Internet. For …

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Tutorials

How to Make Pastrami from Scratch

Pastrami on club with spicy mustard may be the ultimate comfort food. It seems indulgent and simply delicious — but most of us probably have no clue …

BBQ

The Instant, Genius Way to Make Any Fish Dinner More Delicious

I'm about to give you a magic wand to make any mild-mannered fish delicious (and it doesn’t involve beer-battering and dousing in malt vinegar).<p>Because, with a few all-star pantry staples and virtually no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. …

Cooking

Our Favorite Way to Make a Vinaigrette

I'm going to show you how to make the easiest salad dressing in the world, that is so versatile it is the only salad dressing recipe you will ever …

The 10 Most Romantic Activities in Portland and Southern Maine

Want to plan a romantic date or celebration in Maine? Here's your guide to some of the best things a twosome can do together in Portland, in the …

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

How to stop junk mail and save trees — and your sanity

Many people love to hate junk mail — and they have lots of different ways of quantifying their disgust. The Sightline Institute says each American receives an average of 41 pounds of junk mail per year. New York University says 5.6 million tons of junk mail end up in American landfills every year. …

Identity Theft

A Rich, Fall-to-Pieces Beef Stew to Simmer (and Savor) Slowly

With Valentine’s Day right around the corner, we’ve all been inundated with ideas for romantic dinners at home and chocolate in every form imaginable. And listen, I’m all for romance and cozy dinners and decadent desserts, but the longer I’ve been married, the more I appreciate the other sides of …

Chinese Scallion Pancakes

To make the pancake dough, add 1 1/2 cup of all-purpose flour in a large mixing bowl. Slowly add the hot water while mixing consistently until large …

A Crash Course in Data Science

Executive Data Science Specialization<p>Be The Leader Your Data Team Needs. Learn to lead a data science team that generates first-rate analyses in four …

Cure Your Cabin Fever With Cuban Chicken & Rice

This recipe from Anya von Bremzen’s recent book, ‘Paladares,’ will transport you to Havana.<p>Ever since New Year’s Eve, I’ve felt a bit off. No, it’s …