KEERTHI SHETTY

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7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

Because even Karena and Katrina <3 Netflix.<p>TV is tempting for the fittest of people — even Katrina Scott and Karena Dawn, the gorgeous gurus behind the Tone It Up fitness community that's spawned an insanely loyal following. (The girls have more than 515,000 YouTube subscribers and a combined …

8 Moves to Get the Sexiest Side Butt Ever

Turn your profile into a whoa-file.<p>Ever since dresses with sheer side paneling first swarmed the red carpets, the side butt has been the new butt-butt.<p>Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth …

Full Body Workout - Total Body Dumbbell Exrecises - Advanced Workout: StrengthTraining

Prison Born

What becomes of the babies of incarcerated mothers? Research suggests that having nurseries in prisons leads to lower recidivism rates for moms and better outcomes for their kids.<p>Alyssa mayer was four months pregnant the day a police officer showed up at her motel room in Kingston, New York. It was …