KD

6 Flips | 2 Magazines | @KDp1smf | Keep up with KD on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KD”

Paleo Diet Recipes: Breakfast, Lunch and Dinner

<b>Paleo Diet and recipes</b><br>On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and …

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Breakfast

5 Things You Should Avoid Drinking Before a Workout | Men's Health

Shutterstock<p>Hydrating the right way before a workout helps your muscles operate at prime condition.<p>“When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., resident nutritionist at Miraval Resort …