The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Ever have one of those weekends that is exceptional and you hate to see end?
Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women. Few things are clearer: If you want to torch calories, lower your body fat, and stay trim life,
Diet & Fitness Whether you're most concerned about your arms, thighs, or midsection, I've got moves specifically designed for you. But why not just improve all of those trouble spots together in one fell
At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below. And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each
Before jumping, Mykhailo Chechetov wrote a note. He said he had “no moral strength” to live, and thanked people for their support. Then he stepped out of the window of his 17th-floor apartment, leaving
Anyone and everyone has time for these super fast sessions. Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015
Ready, set, go. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness
Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
One trainer's favorite moves for flattening that tricky spot When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working