K David

18 Flips | 2 Magazines | 4 Likes | @KDavid2014 | Keep up with K David on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K David”

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

Workouts

31 Crockpot Freezer Meals for Busy Weeknights

Do you need an easy dinner idea for busy weeknights? Stock your freezer with crockpot freezer meals! Here are 31 delicious crockpot recipes that I’ve …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

7 Best Standing Abs Exercises

• Stand with your feet closed together.<br>• Now bring the arms to the front to the shoulder level. Ensure your arms touch each other.<br>• Now jump up a few …

Copyright

Hit all of your trouble areas in one go with this workout

Whether you're most concerned about your arms, thighs, or midsection, I've got moves specifically designed for you.<p>But why not just improve all of those trouble spots together in one fell swoop?<p>Just as it's important to incorporate cardio and a healthy diet into your fitness routine, it can …

Crockpot Breakfast Casserole

Yum<p>This is absolutely the BEST ever! So easy, quick and convenient. I've made it many times for weekend gatherings with friends and family, or for my …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

Workouts

Ukraine's former ruling party hit by spate of apparent suicides

Before jumping, Mykhailo Chechetov wrote a note. He said he had “no moral strength” to live, and thanked people for their support. Then he stepped out of the window of his 17th-floor apartment, leaving his slippers behind for his wife to find later.<p>Chechetov was once a senior member of Ukraine’s …

Russia

Mexican Chicken Freezer to Crock Pot Meal | Slow Cooker Recipes

<i>This Mexican Chicken Recipe has just 5 ingredients, it’s easy to make and is low fat. Make Salsa Chicken in the slow cooker for dinner tonight or as</i> …

Cooking

Homemade Crockpot Caramel Dip (Dulce de Leche)

Shares 5K<p><b>Homemade Crockpot Caramel Dip</b> or Dulce de Leche as some people prefer to call it is AMAZING! I love that you can make it using ONE …

Chipotle Pepper Crockpot Shredded Beef Recipe

Chipotle Pepper Crockpot Shredded Beef<p>Prep time<p>15 mins<p>Cook time<p>8 hours<p>Total time<p>8 hours 15 mins<p>Author: Kim @ Today's Creative Blog<p>Recipe type: Slow …

Make Ahead Crockpot Meals (Only $4.40 Per Meal!)

Last week I was able to prepare six make ahead crockpot meals for only $26! (That works out to only $4.40 per meal or .94 cents per serving.) Wahoo! …

The Best 15-Minute Workouts for 2015

Anyone and everyone has time for these super fast sessions.<p>Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check …

Workouts

This One Simple Move Will Work Your Entire Body

Ready, set, go.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Hammer Curl to Lunge to Press:</b> This three-step move is crazy efficient. …

Workouts

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

Easiest Garlic Mashed Potatoes

Can’t stop can’t stop can’t stop.<p>Garlic mashed potatoes. They have my heart.<p>And you guys, I pinkie promise something: these are the easiest ever. I …