K.D.

13 Flips | 2 Magazines | 1 Like | @KD5mc83 | Keep up with K.D. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K.D.”

11 Morning Habits That Will Change Your Life (And Make You More Creative)

<i>Your alarm clock goes off and it’s time to mindlessly shower, brush your teeth, eat breakfast, then head to work. Is that really all there is?</i>In …

How To Find Happiness: 3 Secrets From Research

You’ve probably read a lot of stuff on the internet about how to find happiness… but you’re still not jumping for joy.Some of the tips feel corny… so …

Fatty Foods For Weight Loss

Conventional diet advice tells us that if we want to lose weight, we need to eat less fat. The problem? The conventional advice is completely wrong. If you really want to get in shape, let go of “low fat” foods and eat these 5 fatty foods instead.<p><b>1. Grass-Fed Butter</b><p>It may seem counterintuitive at …

Nutrition

The Real Benefit to Working Out With a Buddy

It turns out there are real performance benefits to working out with a buddy. But aside from motivation from moral support and distracting you from …

What Running Does for Your Mental Health

How running can help fight depression and anxiety<p>You’ve heard it before: “Running is my drug of choice.” Or, “I run to stay sane.” Most people who …

Hazelnut meringue torte

This decadent chocolate dessert is a Swedish favourite for celebrations<p>For celebrating birthdays, there is nothing more Swedish than whipped cream. Combined with chocolate, hazelnuts, and meringue in this recipe, it makes for a decadent dessert worthy of anyone’s special day. This recipe has been a …

3 Ways to Get Your Body Back When You’ve Let Yourself Go

<b>“Life isn’t about finding yourself. Life is about creating yourself.”</b> <b>~George Bernard Shaw</b><p>I still remember this moment vividly, as if it had happened …

10 Best Chocolate Cake Recipes

<i>Let's face it, a nice creamy chocolate cake does a lot for a lot of people, it does for me." - Audrey Hepburn</i><p>Chocolate is everyone's favourite. It …

Disney Knows Your Brain And Wants Your Emotions

The launch of Pixar’s latest animated film, <i>Inside Out</i>, is imminent. While most will watch the film for its story and animation, there’s an interesting backstory.<p>Much of the story takes place inside the head of the main character, the 11-year-old Riley. Five emotions interact there, voiced by actors …

Animation

Foods to Help Improve Your Mood

"I don't eat junk food; I don't have junk thoughts." -- Peace Pilgrim<p>Do you think a diet is just for losing or gaining weight? Think again!<p>The word diet literally means "a daily food allowance." We need food for growth, repair and energy for our daily activity.<p>But did you ever think about how food …

What's the Quickest Way to Lose Weight? 10 Tips to Lose Weight Fast

You're reading this because you want to know what the quickest way to lose weight is. Well it may shock you to know that there is no one best way to …