KC Zee

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17 DIY Kitchen Tips That Will Forever Change Your Favorite Room

The kitchen is hands-down our favorite room in the house... and not just because of food prep. The kitchen is a place where form meets function, and if things are streamlined, every task flows as smoothly as melted butter into a bowl.<p>Thank <i>goodness</i> for DIY tips that totally change the kitchen game. …

Running and Breathing

"Looking great!" prod course volunteers (another lie) as I pause at an aid station to shake out the knots rippling through my quads and hamstrings. After pounding the pavement for 2 1/2 hours, every bunny hill feels like an Everest and every mile seems longer than the last. I've hit the wall. …


7 Things You Should Look For in a Running Shoe

While a good pair can easily set you back $100-plus, making the investment now could save you a boatload later in potential doctors and PT bills. Find our top picks of the year, and be sure your new pair meets the following criteria:<p><b>1.</b> <b>Plenty of Toe Length</b><br>Feet swell when you run, so aim for a …


Complaining, for Your Health

The mental and physical benefits of airing your grievances<p>In his 1964 book <i>Games People Play</i>, psychiatrist Eric Berne describes what he calls the “Yes, but” communication pattern: First, one person states a problem. Next, another person responds by offering suggestions on how to solve it. The first …


EXCLUSIVE: Marwan’s ties that bind: Ren-Ren Dongon

10 Can't-Miss Running Adventures

Check out these ten places that will inspire the runner – and adventurer – in you.


Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

New York City

The best running headphones 2018 for gym, exercise and, obviously, running

Although people tend to search for 'running headphones' (or 'headphones for running'), what follows is a list of headphones suitable for all forms of …

12 of the Most Impressive Tiny Houses You've Ever Seen

These homes may be small, but they have huge appeal.<p>These homes may be small, but they have huge appeal. This piece originally appeared on CountryLiving.com.

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

Fitness Technology

5 digital tricks you'll use almost every day

Did you know that the quickest way to open a link on a Web page in a new window or tab is to click the link with the middle button on your mouse? If you're a keyboard person, in Windows, press the Control button and click the link. On a Mac, use the Command button and click the link.<p>There are …

15 Tech Gifts to Get the Fitness Junkie

All the wearables and devices that will get even the couch potatoes in your life up and moving.<p>This week, we're highlighting all of the best high-tech gear to give this holiday season (though we guarantee you'll be adding some of these items to your own list). Today, click through to see the …

Natalie Portman

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …