KC Zee

15 Flips | 2 Magazines | 6 Following | 1 Follower | @KCZee | Keep up with KC Zee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KC Zee”

17 DIY Kitchen Tips That Will Forever Change Your Favorite Room

The kitchen is hands-down our favorite room in the house... and not just because of food prep. The kitchen is a place where form meets function, and if things are streamlined, every task flows as smoothly as melted butter into a bowl.<p>Thank <i>goodness</i> for DIY tips that totally change the kitchen game. …

Ice Cream

The Secret to Running Faster

Yes, you can run faster and stronger without training harder or longer. The key? How you breathe<p>If it weren't for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They're all around me at mile 20 of the Philadelphia Marathon. "You're …

7 Things You Should Look for in a Running Shoe

It's like dating—but to find the perfect sneaker!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention.<p>Yeah, you could run in those cute walking shoes or older-than-dirt trainers, but please don't. "When you run, you hit the ground with force greater …

Complaining, for Your Health

The mental and physical benefits of airing your grievances<p>In his 1964 book <i>Games People Play</i>, psychiatrist Eric Berne describes what he calls the “Yes, but” communication pattern: First, one person states a problem. Next, another person responds by offering suggestions on how to solve it. The first …

EXCLUSIVE: Marwan’s ties that bind: Ren-Ren Dongon

10 Can't-Miss Running Adventures

1 of 11<p>10 Can't-Miss Running Adventures<p><b>Acadia National Park, Maine</b><p>The 3.3-mile carriage road encircling Witch Hole Pond is part of a 45-mile system of paths in Acadia National Park.<p>2 of 11<p>10 Can't-Miss Running Adventures<p><b>Harold Parker State Forest, Massachusetts</b><p>Roughly 25 miles north of Boston, …

National Parks

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

The best running headphones 2018 for gym, exercise, running and sport

By Duncan Bell<p>Although people tend to search for 'running headphones' (or 'headphones for running'), what follows is also a list of the best …

Consumer Tech

12 of the Most Impressive Tiny Houses You've Ever Seen

These homes may be small, but they have huge appeal.<p>These homes may be small, but they have huge appeal. This piece originally appeared on CountryLiving.com.

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

5 digital tricks you'll use almost every day

Did you know that the quickest way to open a link on a Web page in a new window or tab is to click the link with the middle button on your mouse? If you're a keyboard person, in Windows, press the Control button and click the link. On a Mac, use the Command button and click the link.<p>There are …

15 Tech Gifts to Get the Fitness Junkie

All the wearables and devices that will get even the couch potatoes in your life up and moving.<p>This week, we're highlighting all of the best high-tech gear to give this holiday season (though we guarantee you'll be adding some of these items to your own list). Today, click through to see the …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …