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Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …


The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …


Read This, and You’ll Never Want to Skip the Bodyweight Lunge Again

Here's how to turn the simple forward lunge into a grueling 10-minute conditioning workout<p>It’s tough to get excited about a bodyweight lunge. We all know you can use it within a regular workout to build single-leg strength, explosiveness, and stability. “But you can also use it at the end of your …


The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …