KC B.o.s.s.

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Here’s Everything You Need to Know About Pre- and Post-Workout Supplements

You’re at the gym, squeezing out one last set of squats, when you see her: that trainer with the cutest workout gear, the shiniest ponytail, and the ever-present shaker bottle. You’ve never tried a protein shake — but now you’re kinda tempted to stop by the nearest smoothie bar.<p>Pre- and …

Nutrition

10 Healthy Habits to Improve Your Speaking or Singing Voice

<i>“The human voice is the organ of the soul.”</i><p>― Henry Longfellow<p>Do you like the sound of your speaking or singing voice? Lifestyle choices often impact …

Wellness

Why you feel unsatisfied in your career (and how to solve it)

We sure do a great job of covering up our anxiety. Our stress. Our feelings of self-doubt, frustration, not fitting in and general dissatisfaction …

High School Basketball

Want Your Kids to Grow Up Successful? Stop Telling Them 3 Things That Most Parents Say

Some advice you think will help your children can actually harm them instead.<p>We want our children to be successful as possible--maybe even more successful than we are ourselves. And so we push them to give them the motivation and self-discipline that we know is a key to getting ahead.<p>This may seem …

Self-improvement

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

Leadership

11 Oprah-Approved Books Every Entrepreneur Should Read

Here are some books to jumpstart your year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Need a new read? Media mogul Oprah Winfrey has some suggestions.<p>In 1996, Winfrey launched Oprah’s Book Club on <i>The Oprah Winfrey Show</i>. Since its beginnings more than two decades ago, it’s only …

Is everything you think you know about depression wrong?

In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American psychiatrists had produced a book that would lay out, in detail, all the symptoms of different mental illnesses, so they …

Public Policy

The 10 Best Documentaries of 2017

Across every branch of entertainment, 2017 has been an especially incredible year. However, few categories better represent the power and innovative …

8 Daily Rituals That Dramatically Improve Your Prospects of Becoming Rich

Working daily to becoming healthier and smarter leads to success by every measure.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Obtaining wealth and success is a journey. We can look at those who have made it and tell ourselves that they were born special or have been incredibly …

Instagram Founder Kevin Systrom's 5-Minute Cure for Procrastination | Inc.com

Five minutes doesn't seem like enough time to accomplish anything of real importance. That's why, when we have these little scraps of time to spare, we often just throw them away on social media or cat videos.<p>But according to Instagram co-founder Kevin Systrom, five minutes is actually all the time …

Procrastination

Guided Meditation for Loneliness

“We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect …

Meditation

35 Psychology-Based Critical Thinking Strategies

35 Psychology-Based Critical Thinking Strategies by Sara Briggs, opencolleges.edu.au Have you ever considered letting your students listen to …

Pedagogy

Poor people are running out of places to live

The rental crisis has grown so severe that some states have virtually no affordable apartments available for the lowest-income families, according to a new report from Freddie Mac, which finances loans for apartment buildings.<p>The report focuses on very low-income households, defined as those that …

Social Service: How Social Media Has Changed Real Estate And What To Do Now

Just a few short years ago — when social media sites began gaining users and widening the demographics of their prospective user bases — most in the real estate industry looked on with utter confusion. They quickly dismissed the idea of social media as a place to market your firm, brand and …

Real Estate

The Pisces Full Moon is asking you to swan-dive into your dreams

If you’ve been feeling all your emotions bubbling up to the surface like a cauldron atop a vibrant flame, then take a deep breath. It’s the Pisces …

7 Social Media Tricks Your Competitors Are Using (And How to Steal Them)

As of this year, 81% of the U.S. population has a social media profile.Most Facebook users are on the site every single day.What does this mean for …

Marketing

Why Email Marketing Still Matters In Business

geralt / Pixabay<p>There is a debate in the marketing world about whether or not email marketing is on it’s way out. With the rise of social media, chat …

7 Free Facebook Marketing Tools for Savvy Digital Marketers

Simon / Pixabay<p>It’s every digital marketer’s desire to make the most of Facebook, but there are several barriers that stand in the way. While some …

A Guide to the Ideal Image Sizes for Your Social Media Posts

Different social networks require different image sizes.<p>This story originally appeared on Buffer<p><i>This post was originally published in 2016 and has been updated with the latest ideal image sizes for the various social media platforms, as of August 2017.</i><p>You've got all the great tools to create …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Skillful Effort

Some dharma teachers may be reluctant to encourage students to make strong effort. The Buddha, however, wasn’t at all shy about urging his disciples …

Hear Princess Diana Tell Her Own Story in NatGeo’s Illuminating New Documentary

Featuring never-released audio that the People’s Princess secretly recorded in 1991.<p>Princess Diana had been languishing in an unhappy marriage for years when, in 1991, she decided to take control of her own fate. That year, the woman known as the People’s Princess secretly recorded a series of …

Family

The Princess Diana Documentary 'Diana: Her True Story' Will Give You Chills—Get a First Look Here

In 1991, Diana, Princess of Wales, sat down for a series of secret interviews inside her home at Kensington Palace. In them, she opened up about everything—the abuse she witnessed as a child, the misgivings she felt on her wedding day, and her tumultuous relationship with Prince Charles.<p>They were …

Camilla Parker Bowles

Dark Magic: 20 Dashing Coffee Tables in Black

Bold, striking and sophisticated black makes a big impact in a room even when used sparingly. Often relegated to window and door frames, black can be …

Interior Design

Lemon Spaghetti with Jumbo Shrimp

Entrepreneurs, here’s how to make the best use of your board

Before becoming a VC, I cofounded OnVista, a German finance portal. In my role as CEO I was once talking to a client and told him, “I’ve got to go now because I have a board meeting.” He said: “Poor you. In board meetings, I always feel like I am examined and fail.” I was surprised and said, “I …

Management

Where to Buy Refurbished Kitchen Appliances You Can Trust Online

Because you want the best for your kitchen... and your bank account<p>So you happen to find that fancy blender you've been eyeing online at your neighbor's garage sale—only this model is 15 years outdated, and... are those blades looking a little rusty, or it is just you? If only there were a way to …

Kitchens

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Author and Brand Storyteller<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a …

10 Life Habits All Extremely Happy People Prioritize | Inc.com

Many things in this world are a waste of time. I find myself wanting to maximize every second of my day--from the moment I wake up to the minute I fall asleep. Unfortunately, this high motivation creates a problem--discerning worthwhile habits from practices that don't contribute long-term …

Happiness

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance