K. BRUNER

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14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Workouts

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout

If I had to pick my favorite training type, it would definitely be strength training, but one of my favorite ways to lift weights is with bursts of …

7 Weight-Loss Tips to Burn More Calories After Every Workout

These fitness tips will help you work smarter, not harder.<p>Sure, burning calories during your workout is awesome, and it's to be expected, but …

7 Crucial Tips to Grow Lagging Muscle Groups

While amateurs focus on their strengths, experts know they're only as strong as their weaknesses.<p>As such, a strong athlete acknowledges their …

Exercise

Workouts for weight loss: 15 to 35 minute HIIT sessions to try now

With hectic schedules and lives, it can be hard to fit in a workout, let alone know which one will give you the best bang for your buck and actually …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape)

No medications, meditation, or memory exercises required.<p>While it's common to think success is all about whom you know, success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve our memories.<p>And we all want to double-dip: To get …

4 Steps to Making Fitness Stick For Life

<b>Health and happiness require daily doses of physical resistance and adversity.</b> Until recently, that didn’t pose much of a problem. Exercise was once …

Mayo Clinic

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

New Study Shows You May Not Need Olympic Lifts to Increase Your Vertical Jump

Dunking a basketball, catching a football over a defender, elevating to spike a volleyball are all athletic movements where a big vertical jump is a …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

4 Anti-Inflammatory Foods You Should Eat For Sagging Skin, According To A Dermatologist

We tend to overlook the positive impact that food can have on our body. When the effects of aging begin to appear on our face, skin and body, we …

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.<p>1 of 30<p>Are you eating as healthy as you think you are?<p>Advertisement<p>…

What Are Hemp Seeds? What to Know About This Nutrient-Dense Food

These little guys are small but mighty.<p>November 21, 2017<p>I'm always on the hunt for easy ways to add variety to my meals, whether it be something to …

Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, …

Wellness

The beet goes on: understanding the benefits of this root vegetable

People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, it’s the liquid version that’s making …

11 Foods That Will Help You Detox During the Holidays (and All Year Long, Really)

All this holiday cheer has a downside: It can result in an onslaught on your liver. Although detoxifying your liver should be a habitual self-care practice and not a quick-fix remedy for a night out, a list of foods to help jumpstart your body’s filter into action is always good to have on hand. …

4 Foods You Should Try This Week For Under-Eye Circles, According To A Dermatologist

Sometimes you wake up with under-eye bags that are a pain to get rid of. It may be from lack of sleep, poor diet, or the skin might just be …

11 Natural Remedies to Treat Hair Loss You Should Try

Photo: Shutterstock<p>Jojoba oil<p>A scalp that has experienced severe and prolonged dryness often results in dandruff, poor hair lustre and increased hair …

30 Days Of Superfoods: Broccoli For Healthy Joints

Ease joint pain with budget-friendly broccoli, a crunchy and versatile favorite.<p><i>Welcome to</i> 30 Days of Superfoods<i>,</i> Prevention<i>'s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your</i> …

Healthy Eating

Consuming 375 to 500 grams of fruits, vegetables and pulses per day reduces risk of death- Technology News, Firstpost

People who consume around 375 to 500 grams of fruits, vegetables, and dal per day are at a reduced risk of death by nearly 23%, a new study published …

If Glowing Skin Luscious Hair Are What You Desire, Eat These 19 Foods Everyday

While we're all obsessed about the newest cosmetic fads in the market, we often forget that the most fantastic products for better skin and hair …

Drinking tea and red wine ‘reduces type 2 diabetes risk’

People who consume foods and drinks that are rich in antioxidants have a lower risk of developing type 2 diabetes, according to new research published in <i>Diabetologia</i>, the journal of the European Association for the Study of Diabetes.<p>The foods and drinks that contributed the most to a high dietary …

Diabetes

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you're unable to participate in the things that release them into your …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …