Kacia Bernier

6 Flips | 1 Magazine | @KBKB13 | Keep up with Kacia Bernier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kacia Bernier”

The Science of Taming the Wandering Mind

Consider the following statement: Human beings only use 10 percent of their brain capacity. Well, as a neuroscientist I can tell you that, while …

Mindfulness

China’s Largest Wine Producer is Building a Booze-Centric Theme Park

It’s part of a network of faux-historic chateaus that are more focused on pinot than princesses<p>The most renowned wines in the world often get their …

5 steps to perfect financial health

Sometimes your financial health could use the same kind of checkups and preventive care that you apply to your physical health.<p>We all know the basic steps we can take to improve our physical health: eat nutritious foods, exercise, get plenty of sleep, and so on. But how do you get in tip-top …

Want to Eat Mindfully? Remember the BASICS

BASICS is an acronym for a complete set of guidelines that walks you through the eating process from beginning to end. These are not rules and you …

How to Practice Right Speech Anywhere, Anytime, and With Anyone

<i>This is part of a series on the eightfold path. You can read the other articles</i> <i>here</i><i>.</i><p>Mastering our minds begins with mastering our mouths. We spend …

Meditation

How to Finally Start Meditating (When You've Tried Before and Failed)

Sitting still and breathing can be way harder than it sounds.<p>Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits. But getting these benefits requires you not just to read articles about mindfulness or swear up and down to yourself that you're going to …