KATOCMD

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Take Back Your Power: Let Go of Blame and Focus on the Lesson

<b>“When you blame others, you give up your power to change.” ~Robert Anthony</b><p>Blame is seductive because it makes us right and them wrong. For a moment, …

Positive Thinking

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)

<b>“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~</b><b>Zig Ziglar</b><p>It had been a long day at work. I’d had to work with new …

Mental Health

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

How to Cook Zoodles and Not Ruin Them

Before you discover the oodles of ways to dress zoodles, you need to know how to cook them. Our favorite methods involve sautéing zoodles on the stovetop, boiling them (like traditional pasta), and simmering them straight in some sauce. Cooking them is so easy that we have a hunch that zoodles will …

Food

5 Dinner Salad Recipes Better than Your Restaurant Favorites

Slotting salad night into my family's weekly meal plan did not come easy in my house. It was a slow-won battle, and the key was showing my husband …

Cooking

9 food parts you should never throw away

Nutrition

Creamy Vegan Cauliflower Corn Chowder

1. Place the cashews in the bowl of a high-power blender with ⅔ cup water. Blend until you have a rich cashew cream, about 2 minutes. Transfer the …

Chowder

How to Stop Your Mind From Wandering During Meditation

These four steps can give you the motivation you need to stop the lazy cycle.<p>Active meditation can prevent intrusive thoughts from sabotaging your …

Mindfulness

3 Things You Should Know About Natural Sugar

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic …

Nutrition

11 Cholesterol-Lowering Foods

Lose the cholesterol, not the taste<p>Has your doctor told you that you need to lower your cholesterol? The first place to look is your plate. If you’re …

Nutrition

Cheesy Ranch Potato Bake Recipe

"This is a delicious side dish with cheese, potatoes, and Ranch! What's not to love?! I am always begged to bring this wherever I go. It is a great …

Chili Powder

28 Ridiculously Easy Ways To Upgrade Your Cooking

Even if you have a fear of all things cooking, these tips and products will take you by the shoulders and tell you that YOU CAN DO IT. Mainly because they'll *almost* do all the work for you.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other</b> …

Slow Cookers

Crack into This: How Much Sugar Is in Your Favorite Easter Candy?

Easter food brings to mind family brunches, eggs (of course!) and baskets filled with Easter candy. Those pastel-wrapped treats and egg-shaped …

Nutrition

World's Best Honey Garlic Pork Chops Recipe

"A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze."<p>Ingredients<p>1/2 cup ketchup<p>2 2/3 tablespoons honey<p>2 …

Cooking

12,525 Reasons to Try This Absurdly Addictive Asparagus

Absurdly Addictive Asparagus—Hyperbolic? Perhaps. Too good to be true? Maybe not. As easy to make as it is to scarf down? Most definitely. Take it from community member Dylan Mierzwinski, who had this to say about our site’s most popular asparagus recipe:<p><i>“This was so wonderful (all ninety times</i> …

Cooking

Take A Chill Pill: 5 Problems You Face When You're An Over-Thinker

I am an over-thinker, and I have been one since I was little. My brain is always moving 20 steps ahead of a current situation, and I always see the …

Self-help

With 5 Quick Clicks You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

Social Media

30 Spring Dinner Recipes You Can Make in 30 Minutes or Less

Dear soups, stews and casseroles: We’ve had a good run. But it’s springtime now, and that means we’re on to lighter and brighter meals. For starters, …

Cooking

12 Quick and Easy Ways to Upgrade Instant Ramen

It's a fact that instant ramen is a college staple, but it doesn't have to be boring. Avoid getting in a rut of eating the same thing all the time by upgrading your ramen with additions like garlic butter, soft-boiled eggs, and spicy sauces. College student or not, these are fast and easy meals …

Cooking

17 Journeys By Train That Will Change Your Life Forever

Take a slow and stunning journey by train across some of the world's most beautiful landscapes.<p><i>This photo essay is part of a series of stories about travel.</i>

Trains

23 One-Pan Meals You Can Make in Under an Hour

Sometimes called <i>miracle meals</i> (because they are), these one-pan dinners are a busy person's dream come true. Quick to assemble, quick to cook, and …

Healthy Eating

A Wrenching Dilemma

He wanted me to see the boxes. They were piled six or seven high, and there were so many stacks on the shelves it was hard to take them in all at once. The other aisles of the Virginia Beach Police Department’s evidence storage unit were filled with guns and knives, hard drives and cash piles — …

Virginia Beach

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

The Difference Between Letting Go and Running Away

<b>“It’s about our ability to leave our death on the battlefield of life. Or having the strength and courage to give them our love and to bring them</b> …

This inexpensive cross-country train route is *begging* to be your summer road trip

Sure, summer still feels about as far away as the next total solar eclipse, but it’s definitely not too soon to start planning a dreamy road trip. …

The Founder of Panera Bread: 'I Wish I'd Fired More People'

After stepping down as CEO in January, Ron Shaich looks back on what he wishes he'd done differently.<p>This story appears in the March 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>I was the CEO of a public company for more than 26 years -- that's longer than Cal Ripken, Jr., played baseball. And I wasn't …

Leadership

Steve Jobs was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

Customers