Kamali C

14 Flips | 3 Magazines | 1 Like | 1 Following | @KAMIZLE | Keep up with Kamali C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamali C”

1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down, and I’ve come to realize that I’ve been making the mistake of downing fat burners on an empty stomach and doing excessive cardio only to lose muscle. Then, when I bulk up, I tend […]

<b>Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down, and I’ve come to realize</b> …

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

Nutrition

Depression And Exercise: 10 Tips To Stay Motivated And Strong

With the dark and cold months upon us, I figured it might a good time to write a quick piece on the subject of depression, or seasonal affective …

Fat Gain: How To Reduce What You Gain And Increase What You Lose

Sometimes we make life far more difficult than it needs to be. This is especially true with nutrition and fat loss.<p>We look for magic diet programs …

Nutrition

Top 10 detox foods

10 cleansing foods to get your body back on track<p>Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your …

50 Ways to Use Coconut Oil

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You’ve heard good things about it and …

Miami's Ten Best Burgers: Bourbon Steak, Blue Collar, Lokal, and More

<b>10. Shake Shack</b><br>Danny Meyer started the burger chain Shake Shack in New York, where gigantic lines form daily at lunchtime. Though Miami isn't as …

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