KAECILIUS

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The Simple Plan For Stubborn Body Fat

And How Spot Reduction Actually Works<p>Last to Burn, First to Come Back<p>Most people have body fat trouble spots, even bodybuilders and fit people. You …

Nutrition

Smoked Prime Rib

In my humble opinion, the only thing better than roasted prime rib is smoked prime rib. The seductive flavor of the wood smoke and spice mingles with …

The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Using HIIT For Lifting May Be Better For Your Gains

Most of us associate high-intensity interval training, or HIIT, with the ultimate cardio shortcut.<p>The short bouts of maximal intensity lead to a …

9 Exercises You Can Do Everyday to Make Yourself a Better Athlete

Athletes know the importance of taking care of their body.<p>But a few training sessions a week may not be enough to overcome the muscle imbalances and …

Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.<p>3 x 3 With 5-Second Holds<p>Isometrics work wonders for joint positioning, …

5 Vital Chest Exercises to Build Power, Strength and Muscle

CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded …

The Best Meatloaf I've Ever Made Recipe

"When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved …

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Workouts

These Are the Badass Female Trainers You Need to Follow For Endless Fitness Inspiration

Behind every fit woman, there is probably <i>another</i> fit woman who pushed her to reach new goals in the gym. If you feel like you're in need of some extra inspiration for your own workouts, you're in luck. We've rounded up some of the most badass female trainers out there who are on the rise — and you …

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Korean Bulgogi Taco Recipe

Cut off any excess fat from the short ribs then thinly slice the beef and cut into 1 1/2-inch pieces. Place in a large bowl or in a plastic …

Recipes

Tip: Two Lifts for Real Athletic Strength

Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.<p>People …

Workouts

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

5 Reasons Your _____ Is Small

Lagging Muscles: The Cause and the Solution<p>The common approach to weak body part training is to annihilate the muscle from all angles 3 to 6 times a …

Subpar

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

A Microwave Makes Homemade Beef Jerky a Snap in this Mad Genius Tip

Homemade beef jerky is delicious, says <i>Food & Wine</i> Culinary Director Justin Chapple, but he also knows there's one big issue with the process of …

Tip: The Best Rest Periods for Arm Growth

How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.<p>Short Rest Periods for Biceps & Triceps<p>Too many …

Workouts

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …