K C

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7 Characteristics Associated with Long Life (and How to Cultivate Them) | Mark's Daily Apple

May 15, 2013<p>By Mark Sisson<p>As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more …

Tabata This: How to Use CrossFit to Increase Your "Work Capacity" at Work

[H]igh intensity interval workouts as short as four minutes can produce cardiovascular health benefits as great as those from far longer aerobic …

Ways to Enjoy Cardio Training

Hitting the gym after work to sluggishly plug away on the treadmill is not most people's idea of having a good time. Some of us do cardio for the health related benefits, the calorie burning aspect or to improve athletic performance in competition. No matter what your reason is for doing …

Carbohydrate Customized Diet

Here's what you need to know...<p>Cutting carbs is still a popular plan for fat loss, but for lifters, higher carb diets actually produce the same …

The Fat Chance Cookbook

• <b>Author:</b> Robert H. Lustig & Heather Millar<p><b>The companion cookbook to the New York Times bestseller Fat Chance</b><p><i>Fat Chance</i> became an instant <i>New York Times</i> bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years …

52 Healthier Alternatives to Late-Night Snacks

We've all been there: It's late, we're hungry, and the drive-through window is beckoning. But before you grab the keys (or call for delivery) check …

Overcome 9 Training Mistakes Everybody Makes

Ever catch one of those YouTube videos showing a guy in the gym secretly caught on camera using the most ridiculous form? Typically it's someone …

Exercise

Is Whey Protein the Best Protein Powder for Weight Loss?

You've probably heard the hype about whey protein—but is it the best protein powder best for weight loss?<p>The first time you heard the word "whey," it …

Nutrition

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Rotating Power

The Vertical Rotary Socket is a new way of looking at power cord extension or multi-plugs. The design offers a simple solution of a rotating base, …

Calling All Makers - Artists, Designers and Photographers

A brand new venture is in the works that I'm excited to be a part of – it's called Great.ly. At launch, 50 tastemakers will be debuting their own curated shop, working with the makers of the world in selling their products. That's where you come in. If you're a maker – an artist, a photographer, or …

The Only Matzo Toffee Recipe You'll Ever Need

<i>Original post by Nina Lincoff on Spoon University - Northwestern.</i><p>As I've learned, almost all non-Jews love Matzo. I, being non-Jewish, absolutely love matzo. It's a giant tablewater cracker just waiting for a smear of cream cheese, maybe a little lox. It's the perfect neutral vessel for a nice, …

27 Better Ways To Eat Matzo This Passover

Fellow tribe members, Passover is imminent.<p>For eight straight nights we keep kosher for Passover to honor our ancestors, who sacrificed much more than leavened bread for a week. And yet, we can't help but to get a little kvetchy -- we miss our bialys.<p>This year will be different. Rather than bemoan …

Prepping for Passover? 5 easy recipes to kick off the holiday - TODAY.com

Author, producer and TV personality Jamie Geller shares recipes and tips from her book "Joy of Kosher: Fast, Fresh Family Recipes" to get you ready for Passover.<p>Garlic honey brisket<p>Rating:<p>( rated)<p>Servings:<p>8 servings<p>Get the recipe<p>Chicken soup with julienned vegetables and matzo balls<p>Rating:<p>( …

Passover

9 Ways to Make Matzo Not Suck This Passover

<i>Original post by Libby Perold on Spoon University - WashU.</i><p>Passover is fast approaching (April 14-22), which means eight whole days of nonstop matzo eating. Because the typical matzo-with-jam combo can get a bit dull after it becomes your breakfast, lunch <i>and</i> dinner, here are nine bread-less ideas …

27 Healthy Versions Of Your Kids' Favorite Foods

You're not lying about the vegetables in these recipes. You're just withholding information.

Getty releases millions of free images in fight against copyright

Getty Images has made millions of its photographs free in a move against those who violate copyright<p>Getty Images has launched an embed tool, making millions of its images available to consumers for use on blogs, social media channels and websites.<p>The American stock photo company said it will …

How to Handle Image Theft - Digital Photography School

A look into a recent event where a local new station used one of my images without my permission and how I handle image theft in these situations.

Making Embedded Content Work In A Responsive iFrame

The Markup For Embedded Content<p>Services such as YouTube provide code that you can copy and paste into your own website to embed content. I tend to …

Sony Brings 20.7MP Photos and 4K Video to the Waterproof Xperia Z2

Trying to keep itself in the high-end mobile phone race, Sony has announced a new flagship phone that manages to pack a great deal of camera …

The Ultimate Guide to Gym Lingo

Between some menacing-looking machinery and those icy, take-no-prisoners stares, it's no surprise that gyms can score high on the intimidation scale. …

Last Chance To Win The Ultimate Blackmagic Pocket Cinema Kit

We've teamed up with royalty free music leader Premiumbeat.com, to give away everything you need to capture beautiful video shots on-the-go. Enter to …

10 Alternatives To Adobe Photoshop, Lightroom And Adobe's Creative Cloud - Virtual Photography Studio - Photography Business Resources for photographers

<i>Guest post by Jeff Colburn</i><p>As most photographers know, Adobe is moving all of its software to the Creative Cloud, or CC. Some people call it the …

Panasonic's Lumix GH4 mirrorless camera is its first to shoot 4K video

The GH4 builds on the legacy of the GH2 and GH3 with new high-resolution tricks<p>Panasonic began aggressively courting professional videographers with its Lumix GH3 back in 2012, offering advanced video codecs, extensive controls, time code features, and other things that videographers demand. Now …

Branched-Chain Amino Acid (BCAA) Supplements: Myth Versus Reality

Branched-chain amino acid (BCAA) supplements have received a lot of attention in recent years due to the mounting evidence both for and against their …

Insane Gains: 53 Ways To Improve Your Workout Intensity

Want to kick your training in the back end? Here are 53 potent and fresh ways to increase your training intensity and potential gains. Give them a …

10 Rules of Gym Etiquette for 2014

Congratulations! You've make it into the second week of the new year! Have you jumped back onto the workout wagon or joined a gym for the first time? Good, because it's time for my second annual installment of "Rules of Gym Etiquette" to educate new comers and re-educate the self entitled gym and …

Arms Exercises: 8 Amazing Triceps Moves

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Age:</b> 34 <b><br>Height:</b> 5-foot-11 <b><br>Weight:</b> 185-190 lbs, 175 contest <b><br>Education:</b> Exercise Specialist Degree: Columbus State …

Workouts

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

5 Anti-Rotation Exercises To Strengthen Your Core

Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and help you gain 6-pack abs. That …