K

298 Added | 1 Magazine | 6 Likes | 3 Following | @K5mvv6d | Keep up with K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K”

Workout Like the Rock With His Monster 'Jumanji' Routine

Last week, <i>Jumanji, Welcome To The Jungle</i> hit movie theaters across America, and although the film was full of laughs and nostalgia, the star of the …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Getty<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add …

How Weight Loss Can Help Reverse Type 2 Diabetes | Men’s Health

Past research has led to promising findings. For instance, one Newcastle University study found that limiting diabetic patients to 700 calories a day for two months led to an average 31-pound weight loss. As a result, nearly half of the people studied experienced a significant drop in their blood …

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Exercise

Take this test to see if your pecs are working

Lie on your back on the floor with your hands behind your head. Let your arms relax. They should lower to the floor and rest comfortably. If they …

These Wall Sits Work Every Muscle In Your Body​ | Men’s Health

(For more workouts that will help you build some serious muscle, check out Metashred Extreme from <i>Men's Health.)</i><p><b>Standard wall sit:</b><br>Slide your back down the wall until your hips and knees are at a 90-degree angle. Your shoulders, upper back, and back of your head should all be flat against the wall, …

The Ab Exercise That's More Effective Than Crunches​ | Men’s Health

“One of the best core exercises you’re possibly not doing is a boxer's in-and-out under the ropes,” says Lozada, an instructor at Everybody Fights in New York.<p>In the video above, he uses a boxing ring to train his abs. But if you don’t have a ring, try to just imagine having a rope directly over …

6 Yoga Poses To Help You Build Muscle If You're Not Into Lifting Weights

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, …

Yoga

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Pain

You Asked: Am I Gaining Muscle Weight or Fat From My Workout?

Apart from an iced latte here and a skipped workout there, you’ve been good about sticking to your new health regimen. So it’s frustrating to step on …

Fitness

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren't Inevitable as you age (despite any evidence you've seen at family reunions). "Release tight …

7 Reasons You're Not Building Muscle Even Though You're Lifting Weights

How to gain muscle, you ask? It's simple: Stop making these easy-to-fix mistakes.<p>You've been spending tons of time in the gym trying to get Michelle …

Los Angeles

​Build Bulletproof Shoulders and Awesome Abs With This 5-Move Workout | Men’s Health

This complex will address your shoulders from angles commonly neglected in typical workouts. The wall walkout, for example, forces you to maintain a strong and stable position in your shoulders and core as you walk your hands from the overhead position to a plank position. Strengthen and stabilize …

The Only Gym You Need Is a Good Staircase

A new study finds that some brief, intense stair climbing has more health benefits than you'd think.<p>As rewarding as it is to pay $100+ a month for the right to watch elderly gentlemen do an inordinate amount of wandering around a locker room sans towel, we've already argued why that money might be …

Research

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

6 Signs You’re Not Eating Enough Protein

Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you …

Nutrition

How to not let an injury (or your weight) stop you from working out

“Life goes on and on, even in pain.” When Mumbai-based trainer Tehsin Ratna talks to you about working out while in agony, you listen. With a career …

Exercise

10 Dinner Party Entrees You Can Make for Under $20

Low-key Friday dinner parties are a highlight of my entire week. But when my wife and I tried to tighten our budget recently, I combed through our …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

The workout plan to build your 'V' taper

Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider than your waist. The V-shape the lapels …

The One Thing You Should Do To Get A Flatter Stomach, According To A Fitness Blogger

When it comes to bikini bod goals, fitness bloggers have that on lock. They really do inspire us to be our best selves with their nutrition plans, …

25 Facts About the Science of Fitness You May Not Know

The more you know about exercise and the benefits it provides, the more likely you are to do it, and do it right. Here are some helpful facts you …

13 Whole30 Snacks To Get You Through The Day

Healthy Eating

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

The 3 Laws of Muscle Activation in Resistance Training

<b>Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction.</b> It has …

Exercise

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

If you're hitting the gym but not dropping pounds, you need to switch to this workout, stat.<p>If you're hitting the gym and eating healthier than ever, …

Exercise

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. “A lot of people skip workouts completely when the …

Fitness