adenike adeyemi

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This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

Kettle Gryp

Kettle Gryp is a genius solution, a handle that turns dumbbells into kettlebells! When travelling, hotel gym´s normally only have dumbbells, but if …

Princess Diana: A closer look at her childhood

<p>Loading the player...<p>It has been 20 years since <b>Princess Diana</b> was tragically killed in a car accident in Paris at the age of 36. As the nation comes …

Prince Charles

Subversive Fitness: Day 169 of 360

• It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers.<br>• You can find …

These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier

Decades of research have culminated in this<p>Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military's current standard, the Army Physical Fitness Test, has been viewed as an inadequate …

If You Have Back Pain, This Is The Squat For You

Don't worry, your muscles will still see all the benefits.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Split squat</b>: This move puts all the focus on your upper legs and booty without the strain …

How to Combine Cardio and Lifting to Maximize Muscle

The fitness world has always been split down the middle between those who love to lift and those who love doing cardio. Most people who seek to get …

Exercise