K3E771

8 Flips | 2 Magazines | 3 Likes | 3 Following | @K3E771 | Keep up with K3E771 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K3E771”

The Superset That Will Blast Your Upper Body

Here’s how to work your chest, shoulders, triceps, back, forearms, and traps with only two exercises<p>Two exercises—that’s all it takes to get an awesome upper-body workout, according to <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench …

The 4 Steps to Giving Her Multiple Orgasms

Use these tips and you may double—or triple—her pleasure<p>Giving a woman just <i>one</i> orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again.<p>The ability to come more than once is biological gift exclusive to the fairer sex. A man has to wait …

How ‘Eccentric Quasi-Isometrics’ Can Make You Bigger and Stronger

Use this technique to smoke your muscles and bulletproof your joints<p>You want to get bigger and stronger while sparing your joints in the process. One way to do this: Eccentric Quasi-Isometrics (EQIs), says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>This technique forces you to hold the bottom—or the …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

10 Free Android Apps Everyone Should Download

Every time I get a new Android smartphone or tablet, I install certain apps right away, before I even really start to play with the device — apps I …

40 Clever Life Hacks to Simplify your World

Back in January the Sifter posted <i>50 Life Hacks to Simplify your World</i>. The post went on the be one of the most shared articles in the history of the …