Jzon Collins

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You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Fitness Insider's Secret: My ULTIMATE Abs Exercise

<b>Want Killer Abs? It Doesn't Take A Lot... Here's the ONE abs exercise I do with all of my clients. Never fails!</b><p>My abs have been everywhere. Now, I'm …

5 Basic Car Skills Every Guy Should Know | Men's Health

<b>1. Know Your Oil</b><p>Oil cools, cleans, and lubricates your engine; wait too long to replace it and your engine could get contaminated with dirt and debris, potentially shortening its lifespan.<p>It doesn’t take much to be proactive, says Mike Calkins, manager of technical services at AAA. First, check …

4 Bodyweight Workouts to Get Fit without Weights

Not having access to gym or training equipment is never an excuse to skip a workout. You always have your own body weight to work with and there are …

Workouts

10 ways to develop the best abs in the gym

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

Workouts