Gigu Pion

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5 Ways to Burn More Fat AFTER Every Single Strength Workout | Women's Health

<b>Why it rocks:</b> If you haven’t tried out battle ropes yet, you’ll be shocked how drained your body is (in the best way) after a 10-minute interval session, he says.<p><b>How to do it:</b> Go hard with battle ropes for 30 seconds, catch your breath for 30 more, and then do it all over again until you’ve done 10 …

7 Ways to Make Sure Your Smoothie Isn’t 1,000 Calories

Avoid these blender blunders.<p>Shutterstock<p>You’re smart enough to know that store-bought smoothies can be sugar bombs in disguise, but you’d <i>never</i> make those mistakes at home, right? Brace yourself for some tough love, because it’s super easy to overdo it when you’re tossing things into a blender, …

10 Total-Body Combo Moves That'll Blast Fat and Cut Your Gym Time in Half

Max out your workout.<p>Looking for the secret sauce that will make your workouts shorter and more effective? “Combination exercises give you more bang for your workout buck—working double the muscle groups than you normally would doing the isolated exercises on their own,” says <i>Women’s Health</i> fitness …

Exercise

This Is the Best Time of Day to Work Out, Based on Where You Live | Women's Health

<b>Northeast:</b> 6:30 p.m. <b><br>Southwest:</b> 5:30 p.m. <b><br>West Coast:</b> 5:30 p.m. <b><br>Southeast:</b> 6:00 a.m. <b><br>Midwest:</b> 5:30 p.m.<p>In other words, if you'd rather not be packed in shoulder-to-shoulder at Barry's Bootcamp, you're better off switching to morning sessions if you live anywhere north of the Mason-Dixon Line. But if …

L’Afrique, un marché de consommateurs très prometteur

Les pays africains ont un atout qu’aucun autre n’a : un bassin de consommateurs potentiels, enthousiastes et désireux de consommer et de dépenser. …

Afrique

12 Pilates Exercises That Require Zero Fancy Equipment | Women's Health

<b>1. Bird Dog:</b> As you extend your leg, imagine you're stretching a rubber band to keep resistance in your movement. Balance your bodyweight by engaging your core.<p><b>2. Side Plank to Pilates Pushup:</b> Always align your shoulder over your wrist or elbow, and be sure to engage your bottom leg to get more …

The 30-Minute Rowing Workout That'll Crank Up Your Cardio | Women's Health

RELATED: This 20-Minute Tabata Workout Beats an Hour on the Treadmill<p>Rowing Workouts 101<p>Before you walk into a class, it’s important to know what the heck your instructor is talking about. Because with terms like “stroke, power 10s, and split time” flying around, it can get confusing fast. Here’s …

19 Bodyweight Exercises You Can Literally Do Anywhere | Women's Health

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just don’t …

The Best Workout Songs From Every Decade | Women's Health

For the '50s, "La Bamba" and "Great Balls of Fire" tied for first place and left "Johnny B. Goode" in the dust. For the 1960s category, the Rolling Stones' "Satisfaction" blew "Everlasting Love" out of the water. (We hear your message loud and clear, tweeters.)<p>RELATED: The Workout That'll Make You …

5 Ways You're Cheating Yourself Out of Seeing REAL Results at the Gym | Women's Health

The amount of rest you need will depend on three things: the intensity of your workouts, your ability level, and your goals, says Heidi Powell, C.P.T. and co-host of ABC’s <i>Extreme Weight Loss</i>. If you’re doing CrossFit or other HIIT workouts, don’t be afraid to take a day—or even two!—off between …

Get Strong AF Abs with This Old-School Move

Basic is back.<p>Jenn Pena<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Situp</b>: Think you're too cool for the old-school situp? No matter how long you can hold a plank, there's no denying this O.G. …

huffingtonpost: LEARN: How To Tie A Headwrap...

How to Run in a Tutu | Women's Health

I decided to turn to a professional for the tricks: three-time Olympian and New Balance runner Kim Smith, who also happens to be the winner of the 2014 Disney Princess Half-Marathon­—which she ran in a tutu. Below, her five crucial tips:<p><b>1. Look for a tutu specifically designed for running.</b> Thanks …

These Gradual Changes Helped Me Lose 95 Pounds in Just Over One Year

See how April Alexander kept her weight-loss progress steady—and steal her tips!<p>Alyssa Zolna/ John Loomis<p><b>Before:</b> 240 pounds<p><b>After:</b> 145 pounds<p>April Alexander was raised by a mom who cooked fresh, balanced meals. Then came middle school, where bullying led April to gorge on junk food.<p>A disdain of gym …

Crush Your Workout Faster with This Two-for-One Super-Move

Get sweaty, then get to brunch.<p>alyssa Zolna/Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Side lunge with biceps curl</b><b>:</b> Anytime you can get more sweaty in less time, it's a very good …

Velouté de poireaux

Préparation de la recette<p>Préparation du velouté<p>Éplucher poireaux et pommes de terre, les laver, les couper respectivement en rondelles et en cubes. …

RECETTE : LE GATEAU AU FROMAGE, SPÉCIALITÉ TURQUE

<b>Avec le livre “Istanbul, les recettes cultes”, Marabout nous transporte aux portes de l’Europe pour un voyage gourmand et croquant, entre modernité</b> …

Recettes de Cuisine

Galette des Rois à la framboise

Préparation de la recette<p>Préparation de la frangipane<p>Dans un saladier, déposer le beurre pommade, le sucre, puis mélanger jusqu’à obtention du …

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails | Women's Health

As you might have expected, you'll also continue using the foam roller exercise to loosen up your muscles. This is especially important as they get stronger—which can cause a loss of flexibility.<p>Additionally, you'll increase the length of your treadmill hike. Last week we did two miles, this week …

Multitask Your Way to a Fit Bod by Doing These 3 Dumbbell Moves on the Treadmill | Women's Health

To solve those issues, I've created this wham-bam-thank-you-ma’am treadmill workout that doesn't waste a single minute of your time on the hamster wheel. All you have to do is hop on, get to work, and hop off.<p>(If you're jonesing for more after you hop off, try out <i>Women's Health</i>'s new Ignite …

Dolls, Meet Your New Friends With Natural Hair Texture

Pinterest<p>Crazy but true: Even now, in 2016, you would be hard-pressed to walk into any old toy store and buy a fashion doll with brown skin and natural curls. You might find one with a dark skin tone, but chances are that she, like most of her plastic sisters on the shelf, will have relatively …

Burundi: deux camps militaires attaqués dans la capitale

La nuit a été violente à Bujumbura au Burundi et, ce vendredi matin, le calme semble loin d’être revenu. Deux camps militaires du nord et du sud de …

Afrique de l'Est

6 Delicious Grain Recipes to Keep You Healthy All Winter Long | Women's Health

Danny Kim<p>Bulgur: Have it Hot<p><b>Bulgur with Mushrooms and Roasted Red Peppers</b><p>1 Tbsp olive oil<br>1/4 cup minced onion<br>1/2 tsp smoked paprika<br>2 cups mushrooms (such as shiitake, maitake, oyster, or a blend), chopped<br>2 cups baby spinach leaves<br>1 roasted red pepper, chopped (2/3 cup)<br>1 cup cooked bulgur<br>1/4 cup …

7 Gross Things That Can Happen to Your Body at the Gym | Women's Health

<b>2. Pseudomonas Aeruginosa</b><br>This bacteria thrives in warm water and is famous for hanging out in hot tubs. It can cause hot tub folliculitis, a hair follicle infection that strikes in the form of an icky red-itchy-bumpy rash, says Debra Jaliman, M.D., board-certified dermatologist and author of <i>Skin</i> …

The 11 Best Foundations for Combination Skin

A little dry, a little oily? These products have you covered.<p>When you have combination skin, it can feel like your complexion is bipolar. Your T-zone may produce loads of oil, but your cheeks may feel as dry as the Sahara. So how are you supposed to choose a foundation that makes your whole face …

Le Sénégal va veiller aux droits de l'homme dans les mines

Les droits humains, c'est la prise en charge des questions environnementales, des questions d'hygiènes et de sécurité, du travail des enfants

Sénégal

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

8 Natural UK Vloggers to Follow on YouTube

For the last several weeks, we have featured Caribbean, Nigerian, Ghanaian, and Afro-latina naturals on YouTube. We are switching things up this week …

Tout sur le Xiaomi Mi 4i

<b>Xiaomi</b> a organisé hier un événement à New Delhi pour présenter un nouveau téléphone portable positionné sur le milieu de gamme : <b>le Xiaomi Mi 4i</b>. Et …

Xiaomi