Jyron Baines

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Forget Willpower, According To Science Try These Four Steps Instead.

Breaking free of the past, bad habits, and temptation has less to do with willpower than it does with these 4 simple rules!<p>Let's start off with the conventional wisdom. Willpower is how we break free of the past; it's how we undo bad habits and avoid temptation. You've heard this your whole life. …

Will Power

Why You Procrastinate, Or Fail To Choose

It’s not “perfectionism,” “fear of failure,” or “time management”<p>As I’ve mentioned, “procrastination” is something I’m working on right now, except I …

Procrastination

How to make yourself work when you're not in the mood

You have not sorted your bills for more than a year, you have to pack up your mother’s home because she’s moving into a retirement home and you have …

Time Management

How to get your procrastination under control

"I love deadlines," English author Douglas Adams once wrote. "I love the whooshing noise they make as they go by."<p>We've all had the experience of …

Low on Motivation? 7 Psychological Hacks to Get Going

Studies show that the 'average' optimal time for a work-break split entails working for 52 minutes and breaking for 17.<p>Even the most passionate and motivated among us have off days. We wake up feeling detached from work, or groggy, frustrated or depressed, and we can’t get into the right mindset to …

Best Credit Cards

Apply Now On Chase's Secure Website<p><b>Good for: Travel miles and sign-up bonus</b><p>Chase Sapphire Preferred® offers one of the largest sign-up bonuses we …

What Is Procrastination & How Can We Solve It? An Introduction by One of the World’s Leading Procrastination Experts

I don’t know about you, but my tendency to procrastinate feels like a character flaw. And yet, no amount of moralizing with myself makes any …

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words

In just 4 simple and straight-forward words, Jerry Seinfeld breaks down the key to better health and productivity.<p>Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your …

The 1 Question You Need to Ask About Your Social Media Content in 2018

No matter how cutthroat the social media landscape becomes, focusing on this one thing will ensure you survive and thrive.<p>We all have seen, firsthand, how fast social media moves. With each passing year, it seems new platforms arise, old trends die out, and best practices become outdated. While …

The Definitive Guide To Growing Your Instagram Following 3x Faster

On April 9, 2012, the 18 month-old company known as Instagram was bought by Facebook for a cool one billion dollars.That’s a one with nine zeros …

Tom Hardy

Here's how to find out if your Instagram could be making you money — and how much

It can feel unfair heading to a 9-to-5 job each day when some people are there travelling the world for free, getting paid large sums to take photos of themselves in incredible destinations.<p>But if you've always aspired to live the influencer lifestyle, there's a simple way to find out whether your …

Marketing

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look back I realize I didn't do anything special.<p>What I did, you can …

Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change — so she did! Her weight-loss journey began in March 2014.<p>She …

An Apple supplier may have just leaked iPhone 8 launch timing

New iPhones launch in September, and that’s a trend that’s been around since as far back as the iPhone 5. With the insane rumor whirlwind surrounding …

Travel for Cheap: A beginner’s guide to maximizing travel points and miles for your next vacation

In a lyrical French accent, a front desk agent in a dark tailored suit welcomed me to the Park Hyatt Paris-Vendôme and thanked me for my loyalty. I'd …

The CEO of a $34 Billion Company Gave Me This Advice on How to Be a Better Leader

"You have to be in the service of your teams. Your primary job has to be to enable your teams to succeed."<p>Dr. Vishal Sikka has been the CEO of Infosys, a $34 billion internet technology company, since 2014. With over 200,000 employees in offices across more than 20 countries, Vishal is responsible …

Leadership

A Celebrity Nutritionist Swears by These Healthy Hacks When Eating Out

While looking after our health is priority number one (because we all want to age gracefully), we are strong advocates of the 80/20 rule. Because …

Eating

How to Follow the Whole30 Diet for Breakfast, Lunch and Dinner Without Feeling Hungry

Are you curious about the program everyone has been talking about, Whole30?<p>The purpose of the diet is not specifically to lose weight, but rather to …

Recipes

14 Healthiest Vegetables on Earth

By Rachael Link<p>Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<p>…

10 Ways to Give Your Child a Head Start in Life

It takes a village to raise an intelligent child.<p>There's a saying that children are the future. If you're a parent, or are considering becoming a parent sometime in the future, you should give some thought to how you would raise your offspring to become the most successful that they can.<p>With my …

Self-improvement

How to Make Money in Real Estate, Even If You're Not in the Real Estate Business

You can prosper in property regardless of what business you're in.<p>When I founded a financial services company 24 years ago, I was focused on my core business -- hiring the right people, navigating arcane regulations and recruiting clients.<p>As my business grew, so did my rent. I asked myself why I …

Science Says These 10 Foods Will Improve Your Memory

As the old saying goes, “You are what you eat.” Turns out, it’s <i>very</i> true, especially when it comes to your brain health. In fact, the MIND diet, …

Grilled Mushroom Skewers

Special equipment: 4 to 5 metal or wooden 12-inch skewers (soak the wooden skewers in water first for 20 minutes)<p>Preheat a charcoal or gas grill to …

A cruise that costs $59? Yes, and you'll need to bring your passport

More than 25 million travelers worldwide are expected to take a cruise this year, according to Cruise Lines International Assn., and not all of them will be experienced sailors.<p>First-timers may want to consider a short and inexpensive cruise to get started. Here are six West Coast sailings good for …

Cruise Ships

6 Healthy Recipes For When You Barely Have Time to Cook

Cooking

5 Steps Toward Raising Financially Savvy Kids | Investopedia

In my previous post, <i>How</i> <i>You Can Educate Your</i> <i>Kids About Finances</i>, I talk about the basics of preparing your child with financial knowledge. However, …

3 nutritionist-approved hacks for eating healthy at Chipotle

Let’s face it: People freaking <i>love</i> Chipotle.<p>Even those who keep their McDonald’s runs on the DL will proudly proclaim their adoration for the chain’s …

How to Use Pain to Become Mentally Stronger (Most Successful People Do This Naturally)

Failure gives you something to prove. The hardest part after a crash is getting back up.<p><i>In her book,</i> Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Harper Collins, 2017)<i>, Flywheel CEO Sarah Robb O'Hagan discusses the importance of bold measures in business success. In this edited excerpt,</i> …

Self-improvement

10 Podcasts That Will Make You Smarter

Feed your brain at the gym, in the car, or whenever you have a few minutes to spare.<p>Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to …

Self-improvement