Jyoti Purba

40 Flips | 5 Magazines | 20 Likes | @JyotiPurba | Keep up with Jyoti Purba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jyoti Purba”

How to get a full-body workout in only 20 minutes

Squeeze an effective, full-body workout into your busy schedule. Eva Redpath shows us the moves.<p>Get Moving: Full-body blast<p>Set aside no more than 20 …


21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

20% more mortgages are being denied by big banks, sending borrowers down the credit ladder

TORONTO — Mortgage brokers say the borrower rejection rate from large banks and traditional monoline mortgage lenders has gone up as much as 20 per …

Canadian Real Estate

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …


3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …


Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.<p>Get Stronger with Concentric Training<p>Concentric training is …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …



15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

10 Minute HIIT Workout (Follow Along!)


20 Minute Advanced Fat Burning HIIT Workout | The Body Coach


30 Minute HIIT Workout for Fat Loss - High Intensity Workout Exercise - At Home HIIT Home Workout

Home Workouts

Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT (no equipment)

Aerobic Exercise

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!


Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

15-Minute Fat-Burning Full Body Shred HIIT Workout (no Equipment)


Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …


9 Kid CEOs Teach Us One Critical Thing About What It Takes To Be A Successful Entrepreneur | Inc.com

Last year, I wrote a story about 15-year old lacrosse player, Rachel Zietz. As young as she was, she saw opportunity, combined it with her love for lacrosse, and turned it into a million-dollar business. More recently, I wrote about Aaron Golbin, a 13-year old who launched his own entrepreneurial …

Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.

How To Hack Your Metabolism To Lose More Weight

<i>By K. Aleisha Fetters; Photographs by Freepik</i><p><b>These tricks are so simple, too.</b><p>The formula for weight loss is simple: Burn more kilojoules than you …

6 great ab moves to add to your workout to help speed up weight loss

The upcoming wedding season brings with it a slew of celebrations, whether it is your best friend’s poolside mehendi or your cousin’s sangeet. And …


Try These 3 Crawling Exercises to Build Total-Body Strength

Crawling is the first movement we learn as humans. It is a basic human movement that we evolve beyond as we learn to walk; however, this does not …

How to Create an Exceptional Mindset Using Your 8 Superpowers

You're reading How to Create an Exceptional Mindset Using Your 8 Superpowers , originally posted on Pick the Brain | Motivation and Self Improvement. …

A 30-Second Trick That Will Beef Up Your Squat Game and Help You Grow Your Bum

I love to squat. My brain lights up when I hear my group fitness class includes squat-centred lower-body workouts, and I beg my trainer to include …

These 5 Pieces of Advice From Elon Musk, Tim Cook and Mark Zuckerberg to Young People Are Good for All of Us | Inc.com

Part of the unspoken role of a leader is to provide advice. Whether it's from within your organization or outside its walls, people want to know what you think. And occasionally, you might find that you yourself are in search of advice.<p>For those moments, here is some of the best advice that …

Tim Cook

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Debunking another RRSP myth

Last week's column about registered retirement savings plan myths generated hundreds of comments online and dozens of reader questions.<p>Today, we'll answer three of those questions. I've also invited Jamie Golombek, managing director of tax and estate planning with CIBC Wealth Strategies Group, to …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …