Jess Wilkins

41 Flips | 4 Magazines | 7 Likes | 7 Following | @Jwilkins204 | Keep up with Jess Wilkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jess Wilkins”

11 Habits of Remarkably Happy People | Inc.com

Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out these 11 habits very happy people do every single day, and start incorporating them into your …

Happiness

What you can do now that Congress sold out your online privacy

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

7 Brain Hacks That Will Make You a Faster Learner

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

From Berlin to Barcelona: How much does it cost to live in these European cities?

With Brexit looming over our heads like a dark cloud, there’s been a huge influx in British citizens scrambling to get their hands on a passport …

15 Facts About Aqua Teen Hunger Force

The end is near for the Adult Swim cartoon that got its start before Adult Swim even existed: <i>Aqua Teen Hunger Force</i> will begin airing its final …

Pop Culture

#Recipe : French Toast

Recipes<p><b>Ingredients</b><p>1 egg<br>1/4 cup milk<br>1 tsp vanilla extract<br>1/2 tsp cinnamon<br>pinch of salt<br>10 baguette thick slices, a day old<br>2 tbsp butter, for greasing …

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

Happiness

14 DIY Treats If You're Obsessed With Peanut Butter

Snack factor: high.<p><i>Original article written by Jedd Marerro for Spoon University.</i>

Dessert

Depression, Isolation and Drug Addiction: When DJing Becomes a Mental Health Issue

From Avicii to Carl Cox, DJs are beginning to talk about the risks of the job.<p>The life of a touring artist seems like the dream: you get flown to new and exotic places, paid to perform your life's work onstage and be admired, and people line up to tell you how great you are and shower you with all …

10 meals to build muscle on a low-carb diet

You’ve probably heard that eating a low carb diet can be helpful when you want to lose weight and add muscle. Here’s why it works: When you consume …

Nutrition

Three Simple Workouts That Can Be Done In 15 Minutes Or Less

Easy, intense routines for when you're short on time<p>Ideally we'd all have a nice clear hour every day to dedicate to the gym, but then work, life (and laziness) all tend to get in the way and we end up skipping a session, then the next one ...and, well, you get the general idea.<p>But no longer! As we …

Exercise

Men’s Wardrobe Essentials for Your 40s

Get ready for a whole series of looking your best. Follow along because each week we’ll be diving into the wardrobe must-haves for your 20s, 30s, …

Men's Fashion

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

The burgers are as good as the puns in The Bob’s Burgers Burger Book

<i>Bob’s Burgers</i> has a few ongoing gags reminiscent of the <i>Simpsons</i> opening credits chalkboard. Two come during <i>Bob’s Burgers</i>’ opening credits, featuring …

5 Easy Steps to Experience More Balance in Your Life

Balance is such a mainstream topic these days, yet some articles leave you more confused and limited than you were before.<p>You hear a lot of success coaches telling you that you need to make sacrifices now in order to live a better life in a few years, but isn't that exactly what the classic 9 to 5 …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness

12 Ways to Make Yourself Feel Better in Uncomfortable Situations | Inc.com

It's the holiday season. I really don't need to say anything else. There will be many uncomfortable situations this year and in the coming years. There will be that one person at your holiday party that you'd rather not talk with or the neighbor down the street that you heard fighting that come to …

Self-help

Best science fiction and fantasy books of 2015

As per that ancient Chinese curse, SF and fantasy have been living through interesting times. This year attempts to rig the Hugo ballots by disaffected, right-wing, mostly American fans – known as the Sad Puppies and the Rabid Puppies – were heartily rebuffed by fandom more generally. The Puppies …

Books

Time Your Meals for Muscle Growth

There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have …

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

8 of the Best Secrets to Self-Improvement | Inc.com

It's one thing to complain, whine, and vent at our frustrations in life. But does that really get you anywhere? No matter how much you complain, nothing will change if you don't take the wheel and actually do something to make your situation fulfilling.<p>That may sound challenging, but if you follow …

Happiness

All the Most Thrilling Science Fiction and Fantasy Books Coming This Fall

Your “to read” pile is about to get much more massive. This fall’s science fiction and fantasy books include new titles by legends like Margaret …

Books

21 Inspiring Quotes That Will Motivate Your Adventurous Pursuits

There’s something about quotes that we all find irresistible. Maybe it’s that they tend to come from ordinary people who have gone on to do …

Motivation

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

Artificial flavors are making you hate healthy food

The Dorito didn't start out as the fluorescent cheesy triangle we all know and love. First it was a regular, salted tortilla chip. And it was …

Food

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

National Parks