Mari

120 Flips | 8 Magazines | 3 Following | 1 Follower | @JuztMari | Keep up with Mari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mari”

The Persistent Myth of the Narcissistic Millennial

People are still lobbing the same accusations at Millennials, even though evidence shows they're not any more self-absorbed than their predecessors.<p>A few months ago, the news went viral that the American Psychiatric Association had classified “taking selfies” as a sign of a mental disorder. It lit …

5 Tricks For Easy, Healthy Breakfasts

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping.<p>You may …

Fight Cellulite Fast With Yoga

10 Myths About Vegetarian Diets, Busted

Before you write off a meatless diet, learn the truth about these common vegetarian myths

Spinach, Orzo, and Chickpea Soup

This bright, lemony soup offers a taste of the Mediterranean, plus a hearty serving of veggies. Watch this Cooking Light video to learn how to make …

Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.

Health.com: Fitness, Nutrition, Tools, News, Health Magazine | Health

The 'Designated Survivor' star opens up about her badass career and...<p>The 'Designated Survivor' star opens up about her badass career …

The Ultimate Calorie-Burning Workout

Torch fat long after your workout is finished with isodynamic intervals<p>Isometric exercises don't normally conjure up images of fat loss or puddles of sweat. After all, the whole point of isometrics is to hold a position—like the bottom of a lunge—and <i>not move</i>.<p>But when you combine isometric moves …

Exercise

Thinking About Skipping Your Workout Today? Just Tell Yourself THIS

Some #MotivationMonday for when you need that extra push<p>Sometimes, you're raring to hit the gym—and other times, it's a hustle just to lace up your kicks. We <i>totally</i> get it. But here's the thing: Usually, getting to the gym is about 95 percent of the tough part. Once you're on the treadmill, the …

Workouts

Top Trainers' Best Advice Ever

6 nuggets than can transform your fitness routine—and your life<p>Mike Boyle, strength coach to the 2013 world-champion Boston Red Sox, was told early in his career, "You can never exercise enough to overcome a bad diet." Today, this knowledge still underpins his food choices while training. "I enjoy …

Boston Red Sox

6 Core Exercises for Beginner Runners

Building a strong midsection involves so much more than getting a sculpted six-pack. Here's what you need to know.<p>Building a strong midsection …

7 Things You Can Do NOW to Get Ready For Bikini Season

Work these easy tips and tricks into your everyday life now, and you’ll look and feel great in your bathing suit when summer officially arrives.<p>Now …

The Super Intense Workout That Got Shailene Woodley in Fighting Shape for “Divergent”

Because, yes, for some people, working out is a job requirement. Here's how Shailene Woodley and her costars got in shape for the blockbuster …

6 Fitness Myths, Busted (And 3 Surprising Facts)

Purge these common mistakes from your workout and watch your body get stronger, fitter, and leaner.

How Protein Becomes Muscle

We're sharing the normally exclusive video from our iPad edition. Check it out, and consider subscribing digitally<p>You can't just sprinkle whey powder on your pecs. Exercise scientists Colin Willborn, Ph.D., of the University of Mary Hardin-Baylor in Texas, and Oliver Witard, Ph.D., of the …

Nutrition

6 Easy Fixes You Can Do Today to Improve Your Memory

Gain a mental edge in the shower, on the dance floor, and more

Why do we sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns …

Sleep

Move of the Week: Warrior III with Bent-Over Row and Triceps Kickback

The back of the arm is an area many women feel self-conscious about, regardless of how slim they are. Our Video Move of the Week, created by yoga and …

J.C. Penney’s Pricing Is Faker Than Ever

Just in time for Valentine’s Day gift-buying season, J.C. Penney is jacking up list prices just so that it can slash them and make the sale price …

Delt Demolition!

Upgrade your pushups from boring to muscle-burning with this grueling version of the move<p>The pushup is probably the first muscle-building exercise you mastered. But if you're still doing the same version you learned in gym class, it's time to dial up the intensity. One way to do that: the planche …

Workouts

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition

19 Natural Remedies for Anxiety

Proven ways to control the symptoms of anxiety without medication.

The Best Gadgets to Make You Slim

The single best gadgets and moves to transform your abs, butt, thighs, and whole body, fast.

30-Day Plank Challenge

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that …

10-Minute Moves For Strength, Speed and Agility

30-Minute Workout, No Gym Required

Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.

Mix-and-Match Boxing Moves for a Better Body

24 Inspirational Health Quotes

Wisdom, humor, and frankly outrageous sayings we love.

5 Swaps for a Better Burn

Learn how to stoke metabolism with foods in your kitchen<p>Everybody wants to know how they can get a high-revving metabolism. But even before you jump on a treadmill to crush calories and deplete your visceral fat, there are simple nutrition tricks you can use to get your flab-torched fast.<p><b>Related:</b> …

8 Drinks That Calm

Wellness