Juwan Parker

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10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Exercise

Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our Two-Week Clean-Eating Plan For 2018, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're …

Yoga

Discipline Equals Freedom

<b>STAYING</b><p>Don’t worry about motivation. Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your …

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals . | Inc.com

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single day</i> is the glue that holds everything else together.<p>My journal is the context for my dreams. It's my favorite place to be.<p>It's where …

Productivity

If You Don't Believe In Setting Goals, It's Because You Don't Know How To Do It | Inc.com

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual levels.<p>You Need To Decide What You …

Self-improvement

5 Simple Stretches That'll Make Touching Your Toes Seem Like A Piece Of Cake

As a yoga instructor, one of the most common excuses I hear from people who "can't do yoga" is that they can't touch their toes. Flexibility seems to …

Yoga

30 Behaviors That Will Make You Unstoppable | Inc.com

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don't compete with anyone but themselves. You never know what they will do -- only that you will be forced to respond. Even though they don't …

Motivation

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

4 Ways to Create a Powerful Morning Routine

Start by waking up two hours earlier than usual. Yes, we know; that sounds awful. But try it. It just might click for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most important things that you can do to ensure that you have a positive and successful day is to become …

Time Management

This simple stretch is your DIY way to relieve back pain

Flossing your nerves? If it sounds like a stretch, well, it is. An exercise you can subtly do at your desk, where most of us are marooned these days, …

Yoga

These Are The Most Important Stretches To Do For Your Body, According To A Yoga Teacher

There will always be days when time gets the better of you and it's kind of impossible to get a workout in. But the body and mind definitely feel the …

Yoga

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

The 6 Stretches For Anyone With Tight Hamstrings

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

Yoga

A Buddhist master reveals the number one cause of suffering and what we can do about it

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy.<p>The first …