Justin relland

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4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Alternative Medicine

Supersets For Better Muscle Gains

Many years ago when people began to use weights to build muscle they basically did standard exercises with barbells and dumbbells and sets of 3 with 8 to 10 reps. It was the norm to workout three days a week and most likely three exercises per body part consisting of 3 sets for each at 8 to 10 …

Score a Bonus HD TV Antenna with Purchase: The World's Largest Entertainment Library Isn't on Netflix Or Hulu - It's on SelectTV

Details & Requirements<p>Length of access: 1 year<br>• 300,000+ TV episodes (250,000 free)<br>• 200,000+ movies (10,000 free)<br>• 50,000+ radio stations<br>• 2,000+ live …

How to make the best whipped cream ever, plus a recipe for black bottom pie

Graham cracker crust topped with a rich chocolate custard filling. For those of us who are chocolate fans, that might be enough for dessert. But why not gild the lily? Top the custard with silky whipped cream and more chocolate shavings. Just because.<p>You may not see black bottom pie on many menus …

Baking

Secret To KFC Chicken Recipe Found In Old Family Scrapbook

Finally Revealed

Spices

The 21 best bodyweight exercises to lose weight and burn fat

Any fit guy will tell you that abs are made in the kitchen. But while losing fat will always be a function of eating right—make sure you know our …

How to cook the perfect Chinese dumplings

Today is Chinese New Year! What better time to do dumplings? So, with prawns or do you let the pork stand alone? What’s the perfect mix of spices? And do you steam, pan-fry or boil for the perfect little parcel?<p>Happy New Year to the billion-odd people celebrating the Chinese new year. It’s the year …

Why You're Not Losing Belly Fat - Quiet Corner

Why You’re Not Losing Belly Fat<p>My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often …

Nutrition

Top 10 Fruits High in Iron to Increase Haemoglobin Levels

Top 10 Fruits High in Iron to Increase Haemoglobin Levels<p>Updated on September 7, 2017<p>How to Increase Haemoglobin Levels With Fruit<p>Haemoglobin is a …

Nutrition

The secrets behind hockey’s ageless wonder: Jaromir Jagr

<b>MEN'S FITNESS</b>: So Jagr is getting pretty famous for his unorthodox drills...<p><b>TOMMY POWERS:</b> A lot of the stuff we do is definitely a little out …

One-Hour Killer Cardio and Strength Training Workout

In an ideal world, you would have all the time in the world to do cardio and strength workouts separately. In the real world, you're lucky if you can …

Bodyweight Exercise

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

Bodyweight Exercise

7 One-Pan Recipes—Because Who Has Time to Clean Up?

From “set it and forget it” Crock-Pot dinners to vegetarian meals with 5 or fewer ingredients, we love recipes that cut down on kitchen time …

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than done and it’s more complicated …

Nutrition

How To Get Rid Of A Headache Without Medicine

en_US<p>article<p>Get rid of a headache with these 12 effective remedies<p>http://www.lifehack.org/385888/how-to-get-rid-of-a-headache-without-medicine<p>Lifehack<p>…

Alternative Medicine

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …

Automatic Star Aligning Telescope is perfect for beginners

Those who are new to the world of astronomy would definitely find it rather challenging to point out just which particular constellation is which, …

Astronomy

4 Dumbbell Moves to Master

Move beyond the simple curl and grow muscle fast with this easy full-body weight routine.

Bodyweight Exercise