Justine W

16 Flips | 3 Magazines | 1 Like | @JustineW2018 | Keep up with Justine W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justine W”

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Meditation

Breakthrough: Researchers fix Alzheimer's gene

Groundbreaking research shows, for the first time, how the most well-known genetic risk factor for Alzheimer's disease causes signs in human brain …

Neuroscience

5 Japanese Hot Spring Baths to Put on Your Bucket List

With Tokyo Fashion Week coming to a close, there is much to see and do outside of the collections—from the gardens to the shrines and the obligatory (and adorable) stationery store romps. However, few visitors know that across the volcanically active country lie thousands of natural hot springs …

Vanilla Spiced Breakfast Smoothie [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

The Easiest Recipes Ever for Lazy Cooks

Raising our blood pressure over a simple meal? That’s just not our style, y’all.<p>Sometimes there simply aren’t enough hours in the day, Keurig K-Cups …

13 Low-Carb Dinner Recipes for People in a Hurry

We all can agree that there are nights when dinner has to come together as quickly as possible. Whether it's because we have other commitments we …

These Honey-Sriracha Meatballs Make Meal Prep Easy

There are two types of people who do weekly meal prep. The first is the health-conscious person who's counting something (calories, protein, sugar) …

The Only French Fries You Should Make at Home

Let's talk about french fries at home. I haven't ever experienced a french fry from my own kitchen that truly rivals a fast food fry. I've tried …

This Sweet Potato Bowl Is the Best Single-Person Dinner of All Time

This sweet potato bowl recipe is my guaranteed feel-good, taste-great weeknight dinner for one.<p>It took me a long time to be good at cooking for myself when I first started living alone. But I’ve gotten better at it—I even enjoy it sometimes—and I’ve learned some good tricks for making nourishing …

Cooking

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

RS Cooking School: 3-Ingredient Chicken Dinner

This week on #rscookingschool we’re making dinner with just three ingredients—okay, six if we’re counting olive oil, salt, and pepper. Those precious …

If Beans Give You Gas, This Cooking Hack Will Change Your Life

I used to avoid burritos, three-bean chili, black bean burgers, and garlicky hummus. They were just <i>not</i> on my menu, because beans just didn't agree with me. I love all those delicious foods, and I know legumes are a great source of protein, fiber, iron, and other nutrients, but I'd rather miss out …

Nutrition

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …