Justin X Kornegay

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The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Finnish university's online AI course is open to everyone

Helsinki University in Finland has launched a course on artificial intelligence -- one that's completely free and open to everyone around the world. Unlike Carnegie Mellon's new undergrad degree in AI, which the institution created to train future experts in the field, Helsinki's offering is more …

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

Startups

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Jamie's Feast - Welcome to Jamie's World

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Nutrition

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Books

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

Chewy Toffee Bars

Preheat the oven to 350 degrees F. Adjust the racks to the center of the oven. Spray an 8-by-8-inch baking pan with nonstick spray.<p>Melt the butter in …

Dessert

The 30-Minute Abs Workout Program: Hit every part of your midsection on day 4

DaniloAndjus / Getty<p>DaniloAndjus / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Now that you've reached week two of the 30-Minute Abs Workout Program, …

Workouts

The 9 Best Books on Investing to Buy in 2018

Get smart and get rich with these good reads<p>Updated February 06, 2018<p>Whether you’re an experienced trader or you’re thinking about wading in and …

Easiest Peanut Butter Cookies

How to Make It<p>Step 1<p>Stir together 1 cup peanut butter, 1 cup sugar, 1 large egg, and 1 tsp. vanilla extract in a large bowl until combined; shape …

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Workouts

This Easy Pecan Pie Has a Brownie Bottom Instead of Crust

Tasked with making dessert for Thanksgiving? If you're pie-making skills are a little rough, don't worry — this forgiving recipe is just what you …

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

Best Ever Chocolate Peppermint Roll Cake

Steps<p>1<p>Done<p>Preheat oven to 350 degrees. Lightly coat a jelly roll pan (15x10x1-inch) with nonstick cooking spray and then parchment paper that …

This is the only investment “rule” you really need to get richer

With stock indices way up for the year, including the Dow Jones Industrial Average — which topped 23,000 in mid-October 18 and seems to be chugging …

Best Ever Chocolate Chip Pound Cake

Steps<p>1<p>Done<p>Preheat oven to 350°F and spray an 8 x 4-inch loaf pan with nonstick spray. Combine cream cheese, yogurt, sugar, and vanilla in a food …

Six Brain Hacks To Learn Anything Faster

Research proves there are ways to learn new skills and concepts with speed and ease.<p>Whether it’s a new technology, a foreign language, or an advanced skill, staying competitive often means learning new things. Nearly two-thirds of U.S. workers have taken a course or sought additional training to …

The Brain

These Cauliflower Recipes Taste Nothing Like Your Sad Diet Food

Shake it up.<p>Within the past couple of years, cauliflower has gained some culinary appeal. People love it for its healthy qualities and its ability to be extremely versatile in the kitchen ― this cruciferous vegetable can easily be made into a healthy pizza crust alternative, or even a carb-free …

10 best books of the month according to Amazon

Amazon recently released its list of the Best Books of the Month and chances are, if you haven't already read a few of these yourself, they have probably been on your radar. According to the editors at Amazon, <i>"the titles that make our Best Books of Month lists are the keepers, the ones we couldn't</i> …

Books

17 Books You Should Read This July

<b>Inara Verzemnieks, Among the Living and the Dead: a Tale of Exile and Homecoming</b><p>Verzemnieks shores up her ruins in this examination of her ancestral …

Books

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …