Justin Walstock

50 Flips | 13 Magazines | 1 Like | 1 Following | 1 Follower | @JustinWalstock | Keep up with Justin Walstock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Walstock”

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

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The 20 Best Horror Movies On Netflix Right Now, Ranked

<b>Last Updated: February 19th</b><p>Horror movies have evolved throughout the years (and we ranked the best of the ’80s and the ’90s here), but sometimes you just want to binge whichever good scary movies on Netflix has to watch on a dark, stormy night. From ghosts to vampires, zombies, and Babadooks, just …

Microsoft pushes data privacy steps in the wake of safe harbor collapse

When the European Union’s top court struck down legal provisions that allowed tech companies to share customer data across the Atlantic Ocean, it …

5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”<p>It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that <i>Men’s Health</i> Fitness Director B.J. Gaddour jokingly refers to in the video above (it’s actually more like five hours), but it …

Televisions

Steam Machines: First impressions, The Specs, Prices, and Release Dates

With Valve's various Steam Machines launching next month, gamers will finally be able get to their hands on these compact gaming PCs. To help you get the full details before you potentially take the plunge, we've compiled all the Steam Machine's first wave details you need to know!<p>This collection …

Computer Hardware

20 Health Mistakes to Stop Making Before You Turn 40

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.<p>“When you’re in your 20s and 30s, you have forever”—or so …

Holistic Medicine

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

Yoga

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Wireless Xbox One Controller Adapter for PC Coming This Month

Works with PCs, laptops, and tablets.<p>PC gamers will be able to use Xbox One controllers for Windows 10 soon.<p>The Xbox Wireless Adapter is coming …

MacBook Pro

Wireless Xbox One controller adapter for PC coming soon - Sci-Tech

PC gamers will be able to use Xbox One controllers for Windows 10 soon.<p>The Xbox Wireless Adapter is coming October 20 and will retail for $25 USD, …

MacBook Pro

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Could low-fat be worse for you than whole milk?

Despite our common perceptions about low-fat milk, an increasing body of evidence seems to indicate that whole milk could be a healthier choice<p>As Secretary of Agriculture Tom Vilsack testified before the House Agriculture Committee this week on the upcoming 2015 Dietary Guidelines, a debate inside …

Nutrition

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

The Best Sex Positions for Your Pleasure

The 9 Best Sex Positions That Practically Guarantee an Orgasm<p>You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex …

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Elon Musk explains how he would bomb Mars

Technically Incorrect: Tesla's CEO wants to create constant nuclear pulse explosions so that there'd be two little suns to heat the planet and make it ready for our arrival.<p><i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>To my naive mind, it's like …

Tesla

Total Rejuvenation in Just 2 Minutes: Try this Yoga Pose!

<i>“I love the 2 minute Savasana. I think of it as recharging a battery. I feel a positive elevation in my mood and am refreshed to continue on with my</i> …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Workouts

The Most Versatile Backbend: Bridge Pose

9<p>SHARES<p>Learn Bridge Pose (Setu Bandha Sarvangasana), one of the best backbending yoga poses for beginners.<p>Setu Bandha Sarvangasana (Bridge Pose) is …

8 Things Men Think While Going Down on You

<b>1. Is That It?</b><br>A man’s penis is easy to find. It’s all up in your face like a new Beyoncé song. But your clitoris? It’s more like an original-press Beatles album on vinyl. The early stuff, no less. You can spend hours in a record shop, flipping through the wrong piles. Then suddenly...there it is! …

Hack attacks strike top porn sites

Several of the world’s most popular pornographic websites were struck by cyberattacks in the past week, according a blog post by the malware hunting …

11 Ways to Make Doggy Style Even SEXIER

<b>Get Vertical</b> <br>The classic doggy style set-up—kneeling on all fours—can feel great for a while, but eventually it may strain your body. "A lot of women complain that they get sore knees, or that it hurts their back or their neck," says Cadell. Fix that by getting off your knees and on your feet. …

The ultimate ten-minute workout: No weights, no gym, just you

You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it.<p>I call this the pyramid workout, and it's far and away my go-to routine because you can do it anywhere, anytime, with anyone. No equipment or large space is required. I do this in my bedroom when I don’t …

L-Sit Exercise for Your Abs | Men's Health

That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the video below.<p><b>Related:</b> The Get Back in Shape Workout DVD<p>(To see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p>It’s not new, of …

We're still eating dangerous trans fat even though the FDA banned it

No level of trans fat is safe for people to eat, the FDA announced in new guidelines issued earlier this summer, which gave food companies three years to cut the dangerous ingredient from their products.<p>Yet trans fat, which research has linked to heart disease risk because it raises your bad …