Justin Sobierajski

98 Flips | 11 Magazines | 3 Likes | 1 Following | 1 Follower | @JustinSobie2iem | Keep up with Justin Sobierajski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Sobierajski”

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We've long known …

Cancer

Healthy Sheet-Pan Dinner Recipes | Women's Health

5 Healthy Sheet-Pan Dinners You’ll Want To Devour<p>You’re 30 minutes away from a mouth-watering meal.<p>Christopher Testani<p>Sheet-pan meals are brimming with the best flavors of the season—and take 30 minutes, tops. They're a busy weeknight's best friend. Read on for our five favorite sheet-pan dinner …

Industrial farming is one of the worst crimes in history

The fate of industrially farmed animals is one of the most pressing ethical questions of our time. Tens of billions of sentient beings, each with complex sensations and emotions, live and die on a production line<p>Animals are the main victims of history, and the treatment of domesticated animals in …

Farm Animals

Leading Harvard physicist has a radical new theory for why humans exist

For example, an astrophysicist might say that the chemical components of our bodies were first forged in the nuclear fires of stars.<p>On the other hand, an evolutionary biologist might look at the similarities between our DNA and that of other primates' and conclude we evolved from apes.<p>Lisa Randall, …

Here's how much exercise you need to see results

So what's the shortest amount of time you can work out in order to start seeing some of these benefits?<p>A new paper, published in the Viewpoints section of JAMA, reviews the existing evidence on that question and concludes that this magic number is merely minutes.<p>In several studies the authors …

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

An exercise scientist told us the biggest mistake people make when they decide to eat healthy

No matter what diet you pick, the problem remains the same: Eventually, it ends.<p>Research shows that the vast majority of people who diet to lose weight end up gaining back some or all of the weight they lost, typically within a few years. And most of us who try lifestyle changes like cutting carbs …

Sugary drinks boost risk factors for heart disease, study shows

Researcher Kimber Stanhope says humans are very sensitive to the harmful effects of excess dietary sugar.Beverages sweetened with low, medium and …

Diabetes

Baltimore's dual identity explains unrest

<b>Why Baltimore?</b><p>That's the question being asked after the city erupted into riots and looting on Monday. Since Michael Brown was shot dead by a police officer last year in Ferguson, Missouri, dozens of incidents questioning the use of force by police have emerged in cities and towns across the US.<p>But …

Justice

NASA's Warp Drive Project: "Speeds" That Could Take a Spacecraft to Alpha Centauri in Two Weeks Even Though the System is 4.3 Light-Years Away | Space

<b>Story Views</b><p>“We’re utilizing a modified Michelson-Morley interferometer — that allows us to measure microscopic perturbations in space time,” he said. …

Sugar Addiction Doesn't Just Lead To Obesity; It Affects Your Heart Health, Brain Function, And Even Your Sex Life

In moderation, sugar is essential for a healthy body. Millions of years ago our ancestors relied on sugar-rich fruit for survival. Not only did the …

When, exactly, did humans become an actual geological force?

<i>This story was originally published by</i> Mother Jones <i>and is reproduced here as part of the Climate Desk collaboration.</i><p>Signs of human impact on the …

6 Tips for Exercising When You Don't Have Time

The biggest complaint I hear as a weight-loss coach is, "I don't have enough time."<p>Trust me -- I get it! As a full-time working mom with four small children, I'm plagued with not enough hours in the day. So here are six simple tips to keep you consistently working out.<p><b>1. Schedule it.</b><p>Busy people …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

4 Natural Ways To Regrow Hair In 10 Days

Losing your hair can be a nightmare. Whether it’s for medical reasons or the result of your genetics, it can be devastating to see skin where you …

hair loss

Einstein's Theory of Relativity Explained (Infographic)

The theories of relativity by Albert Einstein revolutionized how the world thinks about space, time, mass, energy and gravity.<p>Prior to Einstein, the …

How to Heal Cavities Naturally

<b>Reverse Cavities & Heal Tooth Decay With THESE 5 Steps!</b><p>There’s a common belief that once a person attains a cavity the only way to fix it or reduce …

Dental Care

Camille Leblanc-Bazinet AKA 'The Fittest Woman On Earth' On Training And Diet Plans

Camille Leblanc-Bazinet was crowned 'The Fittest Woman On Earth' when she became the female winner of the 2014 CrossFit Games.<p>At just 5'2", the …

New Look At Golden Frieza In Dragon Ball Z: Resurrection of F

Toei Animation has released a brand new trailer for their upcoming film <i>Dragon Ball Z: Fukkatsu no F (Resurrection of F)</i>.<p>The new trailer gives us new …

Anime

The Dark Heart Of The Milky Way

Dark matter, the mysterious substance that makes up four-fifths of the stuff in the universe, has been found for the first time in the centre of the Milky Way.<p>The rivals have proposed an alternative hypothesis, called modified Newtonian dynamics (Mond), suggesting that the laws of gravity work …

Dark Matter

When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.
 …

Sesame Smart Lock Lets You Unlock Your House With Your Smartphone

Sesame is a new smart lock for your house and the device replace traditional locks and comes with a smartphone app that replaces your house keys, the …

Startup Building Elon Musk’s Hyperloop Plans To Launch A Working One In 2016

You know when you have a good idea for a game or blog and you tell a friend who might actually make it, since you don’t have time? That’s kind of like what Elon Musk did with his ambitious Hyperloop, a next-level transportation system that uses near friction-free tubes to zip capsules containing …

6 Types of Food For Diabetic Diet

Over and over it is to be emphasized that peel or skin of the fruits and vegetables contain two-thirds of the vitamins, nutrients and dietary fibers …

5 Things You Should Know About Cholesterol

Cholesterol is a buzzing topic, thanks to a new report from top nutrition researchers who advise the government about what and how Americans should …

Why Nuts Don't Make You Fat

Nuts are a rich source of fat, but many studies have shown that the fat in nuts is absorbed very poorly. This month a study explains why nuts are not …

Nutrition

Rolling Tool Box Cart Plans

Save your back with this handy shop cart<p>Whether your shop is big or small, it’s sure handy to have a cart or two for moving stacks of parts from one …

11 Things You Didn’t Know About Weddings

<i>It’s not all fondant and games. Jen Doll, author of Save the Date: The Occasional Mortifications of a Serial Wedding Guest, reveals what today’s</i> …