Justin Ravon Heath

17 Flips | 8 Magazines | 6 Following | @JustinRavon | Keep up with Justin Ravon Heath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Ravon Heath”

13 apps that will stop you from wasting time

These 13 apps will make scheduling less painful, help you keep track of what you are spending your time on, and even punish you for checking social media too much. They'll also help you see a big picture of how you spend your time and show you small tweaks that can carve out a few more hours of …

Apps

Your Health In 2015

Whether you’re setting resolutions or goals, or identifying themes and values to hold in 2015, January is always about aspiration, inspiration and positive change. While I support goal setting, I hate to see people making unrealistic plans to lose weight and gain health. Optimal wellness isn’t just …

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Five Books You Should Read Before You Turn 30

Someone who saves money for retirement is probably going to be in a better situation come 65 than someone who didn't start saving until they were 45.<p>Here are five books that I think everyone should read before they turn 30. Reading and understanding these will give you an edge, however slight, that …

Books

The Best Anti Aging Habits

Some people age as much as three times faster than others, according to a study from New Zealand.<p>Researchers checked in on 954 people born between …

Anti-aging

10 healthy eating apps this nutritionist loves

I have to admit, I'm not much of an app person. I use Twitter and Pinterest more sparingly than I intend to, and I still maintain my daily to-do list using paper and pencil.<p>But, I'm not oblivious to the appeal of high tech tools. I've always known that dozens of fantastic programs were waiting for …

Healthy takes on comfort food classics

A handful of comfort food classics go above and beyond in terms of taste, function and general awesomeness. Science has even gone so far as to assert that comfort foods can combat loneliness.<p>Sadly for our hips and hearts, these rich dishes tend to be overwhelmed by fat and calories. Until now. …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

10 Books That'll Make You a Better Man

Learn major life advice from novels you tossed aside in college<p>The mere thought of the syllabus from your Intro to American Literature class might make you shudder. But college was a long time ago—and chances are, your tastes and habits have changed considerably since then. For starters, it’s cool …

How to BS Your Way Through Any Conversation

Stuck in a Game of Thrones gab-fest and you don't have HBO? Follow this escape plan<p>The art of conversation is hard to master—especially when you know nothing about the topic at hand. While you’re probably happy to plead ignorance on things like celebrity pregnancies, it’s harder to justify knowing …

How to Pick Her Up Anywhere

Use our expert tips to grab her attention in every situation.<p>A good friend of mine, who recently exited a 10-year relationship, caught me off guard with this question: "Seriously—how do I meet women?"<p><i>"Um …"</i><p>I paused.<p>What do you say to a guy who's been off the market for 10 years?<p>"Try uploading a …

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Men's Fashion

Dress Your Body Type: Tall

<i>This article marks the third installment in our Dress Your Body Type series. For more, check out our advice for large body types, skinny body types and short body types.</i><p>Although added inches generally confer advantages in the wardrobe department, men with tall body types nevertheless face certain …

Affordable Men's Fashion When You’re On A Budget

At some point in your life as a stylish man, you’re bound to run into a difficult decision: pay rent or purchase clothes? Unfortunately, the rent …

How To Shine Shoes Like A Real Man: The Men's Essential Guide

There’s fashion advice that real men should know how to do even if they can afford to pay someone else to do it for them – whether that’s mending an …