Justin Pushong

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New Study Finds That One-Minute Interval Training Might Be As Effective As A Lengthy 45-Minute Workout

The next be workout fad may just be the shortest workout ever: one-minute interval training. If what a new study suggests is correct, it's nearly as effective as working out hardcore for 45-minutes.<p>Now, keeping this in perspective, if you are training for endurance, this will never do. But for …

Exercise

The Abs and Shoulder Partner Workout | Men's Health

While lying on your stomachs facing each other, you’ll push your hands into hers while she resists you, and then vice versa.<p>You’ll both get a great shoulder workout—even if one of you is stronger, Speer says. That’s because people naturally have more strength when they’re resisting than when …

5 "Healthy" Foods That Contribute To Inflammation

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

100-Year-Old Sets World Record at Penn Relays

Ida Keeling runs a 1:17 in the 100-meter dash, setting new mark for centenarians.<p>The crowd doesn’t usually go crazy for the runner in <i>last</i> place. But when that runner is 100 years old and racing her way to a world record . . . well, the crowd goes crazy.<p>It happened at the Penn Relays in Philadelphia …

Running

Watch How Dead Silent an Owl Flies Compared to Other Birds

When a pigeon flies, you can hear it sloppily slap its wings as it makes its way through the air. When a peregrine falcon flies, the flight is …