Justin Pote

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Look Beyond Pills for Better Sleep

The stool of a healthy life has three legs: nutrition, exercise and sleep. We shun unnatural substances from our food -- locally-grown and organic offerings are exploding, even at Walmart. We insist on better fare in school cafeterias than what was dished up when I was a kid. Back then, everything …

The Power of Meditation: Sit Your Way to a Happier Life

<b>“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos</b><p>People around the globe have practiced meditation for …

The 5 Commandments of Personal Development

Are you drowning under the sea of information on personal development? You wonder what you should really focus on in order to get results?<p>It is while …

7 Habits That Can Make Your Mind Sharper and Stronger | Inc.com

<i>What are the key traits of mentally strong people? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, Author of The Resume is Dead, on Quora:</b><p>I’ll give you 7.<p>I wrote this blog post about work, but I think a lot of it is generally applicable to life. Enjoy!<p>Being …

10 Great Hacks To Make You Sleep Better

Sleep is important to your success. This is why it becomes amusing to know that many are not getting as much sleep as they need. According to the …

Sleep

A Relaxing Yoga Sequence You Can Do In Bed

I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it. Though sleep isn't the only …

Yoga