Justin ORourke

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The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Men's Fashion

7 stress killing tips

We all face stress, and it’s what we do when we’re stessed that defines the outcome.<p>While some let themselves get overwhelmed and shut down, others …

12 Pieces of Buddhist Wisdom That Will Transform Your Life

Buddhaimonia.Get a FREE PDF Workbook of 12 Pieces of Buddhist Wisdom When I was little, my grandma had this little green Buddha statue. It wasn’t a …

Buddhism

7 Surprising Ways To Boost Your Memory

Feeling forgetful? Your posture and the fact that you insist on walking through doorways could be to blame.<p>Memory is a tricky thing. Why is it hard to recall what you had for lunch yesterday, yet singing the theme song from Gilligan’s Island presents no problem? The reason some things stick and …

Stress Isn’t a Threat, It’s a Signal to Change

Is stress impairing your performance at work and compromising your relationships? Changing the way you think about stress can help you turn stress into an ally and use it to improve mental agility and work performance; a report in the <i>Journal of Experimental Psychology</i> showed that physiological and …

Mindfulness

Mindfulness<p>What is Mindfulness?<p>Mindfulness can be defined as simply being aware of what is happening in the present moment, without judgment. Many of …

Mindfulness

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military