Justin Miller

9 Flips | 4 Magazines | @JustinMille6rmu | Keep up with Justin Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Miller”

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Handstand Push-up Progression with David Durante and Alessandra Pichelli

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have studied …

Muscle

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Squat Stance the Olympic Lifts: The Snatch Clean Receiving Positions

Squat Stance & the Olympic Lifts: The Snatch & Clean Receiving Positions <br>Greg Everett<p>With the Olympic lifts, it’s easy to wander a little too far …

How To Do Double Unders for CrossFit - Technique WOD

Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers

How to Improve Your Squat Cleans

Page: 1Next »<p>In order to get underneath a heavy bar, squat cleans require faster hip and elbow turnover than a power clean.<p>So you’ve mastered the …