Justin Mclean

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Headache? Sore throat? Never eat these foods when you’re sick or you could get worse!

<b>By Dr. Mercola</b><p>When you're sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods …

Procrastination Through the Ages: A Brief History of Wasting Time

Thanks to the Internet, never before has procrastination been so ready an option for people in so many different walks of life, even if those of us …

Literature

10 Things Most Successful People Do At Night Before Sleep

Shawn Lim | Lifehack<p>So what do you do at night before you sleep? Do you watch television? Do you surf the web and this is how you found this blog? Or …

25 Random Things You Should Know About Personal Development

Consider for just a moment how much time you (and the rest of us) spend on our exterior lives. When we’re not sleeping, we’re busy with work, tasks, …

Self-improvement

Chris Thompson's No Excuses Arm Workout

Vital Stats<p><b>Name:</b> Chris Thompson <b><br>From:</b> Winter Park, Florida <b><br>Height:</b> 5-foot-10 <b><br>Weight:</b> 175 lbs <b><br>Occupation:</b> President of Sports Nutrition, Twinlab <b><br>Education:</b> …

The Zen of Waking Up Early: 8 Tips for Waking Up Early and Living Your Purpose

Buddhaimonia.It took me a while to notice the connection, despite the fact that it was in front of me all along. I didn’t start waking up early until …

How much the average member of the 1% makes in every state

What does it take to join America's most exclusive club, the top 1% of earners?<p>A January report from the Economic Analysis and Research Network …

Our work

Our knowledge, informed by rigorous research and practical based study, has been pioneering change for more than 60 years and we aren't afraid to …

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

20 Productivity Apps to Be Your Most Efficient You

For the majority of my life I’ve been an inefficient and unorganized mess. I’ve somehow managed to get by, but I’m highly distracted, lose things, …

Productivity