Justin Lipsey

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The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

21 Quinoa Recipes That'll Help You Stay Healthy and Full

We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there — you already know why the ingredient is super popular — but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't …

Food

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans

Although fall’s official start date was a few weeks ago, for me the true mark of the season comes with a series of “firsts”: the first apples to …

Cooking

Chickpea, Spinach & Sweet Potato Brown Rice Bowl

Comforting Brown Rice Bowl<p>Prep time<p>15 mins<p>Cook time<p>40 mins<p>Total time<p>55 mins<p>Recipe type: Salad, Main<p>Serves: 3-4<p>Ingredients<p>1 can of chickpeas<br>• 1 sweet …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

How To Turn Your Voice Into An Instrument in Logic Pro X

Popular in tropical house, deep house, trap and more, playing sampled vocal stabs is hot right now. In this quick tutorial, I’ll show you how to …

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

The 21-Day Shred: The Total Body Reset Workout

MEN'S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts
Music Production

12 Financial Goals You Should Reach By Your 30s

I remember looking up to people in their 30s when I was in college. They looked so grown up, like they had it all figured out. The house, the car, the kids... but now, at 35, I realize some of them just went with the flow, without a plan, and are paying dearly for the mistakes of their early days. …

Personal Finance

How to Do the Plyo Pushup Plank Transfer | Men's Health

(For an entire program filled with core-shredding movements, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>Focus on driving your forearms through the bench upon landing in a plank. This ensures more scapular protraction—or separation of the shoulder blades—which engages …

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …

15 Vegetarian Tacos *Perfect* for Meatless Monday

Even if you’re a major meat lover, it’s nice to set aside Mondays to fill your body with plant-based meals. It’s a great way to set yourself up for a week of healthy eating and give yourself *tons* of energy. Tacos can be a regular part of your meal regimen, thanks in part to the Taco Cleanse Diet, …

Cooking

5 Things to Know Before You Renovate Your Kitchen

Relax, you have options.<p>If you sometimes have trouble deciding what to make for dinner, a kitchen renovation can feel paralyzing. But take heart: It …

Home Improvement

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

Exercise

30 Pieces Of Sex Etiquette Every Woman Should Know Before 30 | Select Introductions - Professional Matchmaking Service & Relationship Consultants

<b>If you’re not sure if you’ve had an orgasm, you haven’t.</b><p>And if you haven’t discovered — and ahem, <i>owned</i> — your sexuality, it’s TIME.<p>While it takes two …

Five ugly truths about entrepreneurship

Being an entrepreneur isn't easy. If you decide to start an entrepreneurial journey, you aren't guaranteed anything, but then again, nothing worthwhile comes without some degree of risk and hard work.<p>I like what Theodore Roosevelt had to say on the subject:<p>So, along with avoiding common beginner …

Entrepreneurship