Justin L'huillier

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A Morning Meditation with Deepak Chopra

In this short video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your …

Patience, PM

Two pieces of advice for Malcolm Turnbull. I’m sure he’ll be grateful. I’ve kept them short so they don’t interfere with his weekend too much.<p>The …

3 Simple Exercises to Combat Slumped Shoulders

<b>The purpose of this exercise is to correct scapular protraction.</b> If that sounds unfamiliar, scapular protraction is the fancy term for slumped, …

Awesome Pushup Workout | Men's Health

Watch the video below to see how he does it, and then follow the instructions.<p>(And to see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p><b>How to Do It</b><br>Do one floor pushup then walk your hands up to a bench or box—as shown in the video—and do one …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

Pick the Right Color for Design or Decorating with This Color Psychology Chart

Colors, we've seen before, quickly convey emotions and affect people's moods. Whether you're choosing paint for a room or are designing a …

Logo Design: using the psychology of colour

Why Introverts Have All the Fun

If you've ever read or heard author Susan Cain talk about the power of introverts, you already know that they can be misunderstood. Being introverted …

The Secret Power Of Introverts

If you had to guess, what would you say investor Warren Buffett and civil rights activist Rosa Parks had in common? How about Charles Darwin, Al Gore, J.K. Rowling, Albert Einstein, Mahatma Gandhi and Google’s Larry Page? They are icons. They are leaders. And they are introverts.<p>Despite the …

Everything Is a Plank (If You're Doing It Right, That Is)

<b>Have you ever wondered why so many great minds think core training is so important?</b> But while they might think the core is important, they disagree …

Workouts

Lose weight & improve your health with a real food diet

I was never able to lose weight before. Thanks to Fooducate, I've lost 20 lbs in 6 months. An incredible, life changing app. Janice<p>I love how this …

Lamb and vegetable noodle stir-fry

Step 1 Cook rice noodles in a large saucepan of boiling water following packet directions. Drain.<p>Step 2 Meanwhile, brush a wok (with a lid) with oil. …

Here is an interesting fact for your Thursday!

Use Ice Cubes in Bed | Men's Health

“Stimulating nerve endings in foreplay builds anticipation and excitement, highly intensifying the pleasure,” says Wagner.<p>All you need are a couple of ice cubes to get the fun started.<p><b>Tease Your Partner</b><p>Take several ice cubes out of the freezer and set them into a bowl. Then slowly draw one along …

5 Reasons to Eat More Avocados

<b>2. You may make healthier choices if you eat them</b>: Avocado lovers are basically synonymous with health lovers. Seriously! A study of 17, 567 adults conducted by the Centers for Disease Control and Prevention found that people who ate half an avocado per day were healthier overall than those who …

Nutrition

Q&A: Why It's Important to Protect a Vast Marine Monument

Ocean scientist Elliott Norse says the Pacific remote islands deserve the new protection announced by the White House.<p>On Wednesday night, the White House announced that it is expanding an existing marine monument around seven U.S.-controlled islands and atolls in the central Pacific, making it the …