Justin Ilkich

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How To Lose Weight Fast And Easy With The Japanese Morning Banana Diet

Consume a banana every morning and lose as much as 10 pounds within a week, and just what is best, the early morning banana diet plan routine does …

The 20-minute full-body HIIT workout to burn fat

Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long slog? With high-intensity interval training you can hit it hard and be done in …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Exercise

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

How to shave off 5% body fat if you’re at 15%

If you’re clocking in at 15% body fat, you’ve already earned a gold star when it comes to healthy habits. Unless you’re an endurance athlete who …

6 Super High Protein Snacks That You Need In Your Life

It’s no secret that protein is key if you want to stay fuller for longer, keep your energy levels up, build and repair muscle, and have healthy skin, …

Healthy Eating

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

One-Hour Workout: Gym Core Plus Treadmill Hills

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i> This week’s workout combines core and stability …

Exercise

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

7 Foods with More Protein Than a Chicken Breast

Because after a while chicken starts to taste like paper.<p>Shutterstock/Amanda Becker<p>We’re totally on team chicken breast. It’s incredibly lean! It’s got a ton of filling protein! But every once in a while, you might get bored of chowing down on the same old bird. (<i>Want to burn fat and still chow</i> …

10 best fitness classes for men

<i>Working out on your own could be having a negative effect on your results. That's according to research by University of New England College of</i> …

Chris Froome