Justin Henry

29 Flips | 2 Magazines | 4 Likes | 4 Following | @JustinHenry656l | Keep up with Justin Henry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Henry”

5 Apps That Want to Make You Happier

5 Apps That Want to Make You HappierGetty ImagesCourtesy of Happify/iTunesCourtesy of Personal Zen/iTunesCourtesy of Track Your …

Apps

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

The Best Sleep Positions

See what your snoozing style says about you<p>To sleep perchance to dream—and reveal who you really are.<p>Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, analyzed the six most common sleep positions in a survey conducted with 1000 participants and found that not only …

Cardio Week 2015! Metabolic Jacks

Melt your middle with these 4 awesome variations of an old-school calisthenic<p>Here is your second workout of Cardio Week 2015.<p>This all-new metabolism revver comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the <b>Lose Your Spare Tire</b> exercise program—a cutting-edge training plan that can …

The Real Reason We're Not Getting Enough Sleep

Using electronics before bedtime tricks your brain into thinking it's daytime.<p>With Americans clocking an average of 6.8 hours of sleep at night, you'd think everyone would feel rested. But with experts recommending seven to nine hours of sleep, many of us are hardly getting enough. Worse still, …

The Easy Stretch You Should Do for a Better Workout

Lift more, jump higher, run faster with this mobility exercise from the Men’s Health Fitness Director<p>Stand up and touch your toes. Can’t place your hands on the floor while maintaining straight legs and a flat back? Your hamstrings are tight.<p>And that could be the reason for your <b>back pain</b>, your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine3 hours agoView More<p>Editors' Picks<p>Your new summer secret …

9 Simple Habits to Start Now for a More Energetic Day Tomorrow

Let’s just accept the fact that most of us don’t cook healthy meals every night, hit the gym every morning or have the best sleep habits. However, there are some simple ways to start working on healthy habits that don’t require you to have the discipline of a drill sergeant. Pick and choose which …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Should You Worry if Your Knees Crack When You Squat?

In most cases, a little cracking in your knees is harmless. Unless it's accompanied by this<p>In most cases, if your knees crack but don’t hurt, then the noise is just crepitus—gas bubbles bursting, says Tony Gentilcore, C.S.C.S., cofounder of Cressey Sports Performance in Massachusetts.<p>Sure, crepitus …

Is She Hornier Than You?

Nothing can be more terrifying for a guy than losing his sex drive. Here’s what you can do to bring it back<p>I greeted my ex at the door in my new Victoria’s Secret lingerie, complete with garter belt, thigh-high stockings, peek-a-boo black lace bra, and C-cup assets, standing 10-feet tall in …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

The 15-Minute At-Home Tabata Workout

You know those crazy days when your to-do list just gets longer—and going to the gym falls to the wayside? Yeah, we've all been there. Here's the …

Organic foods: Why they're so expensive, and who owns your favorite brands

Consumer demands for organic foods in the U.S. continue to explode. Sales of organic food and non-food products totaled $39.1 billion in 2014, up …

Can You Survive ‘Death by Burpee’?

See how you fare against this mental and physical crucible<p>I have news for you: You’re probably not working out as hard as you think you are.<p>Honestly ask yourself, when’s the last time you truly went all out and gave a fitness task <i>everything</i> you have<i>?</i> After eight years at Gym Jones, I’ve found the …

The Secret to Doing a Single-Arm Pushup

Find out if you have the shoulder and core stability needed to master this exercise<p>The single-arm pushup is not only an impressive feat of strength, it’s also a great party trick.<p>In fact, the <i>MH</i> staff watched Noah Galloway, winner of the <b>Ultimate Men’s Health Guy</b> and a finalist on <i>Dancing with the</i> …

The Fitness Trend Men Everywhere Can’t Get Enough Of

This simple exercise will help you shed fat, ditch back pain, and be a beast in the gym<p>American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared fighting force in the history of the world.<p>That activity: …

How To Choose Sunglasses That Suit - A Men's Essential Guide

Accessories usually fall into the optional bin for men, but some reside solidly in essential territory. Sunglasses serve a dual purpose in every …

10 Ways You Could Lose Muscle

The way some guys train and eat, you’d swear they were trying to lose muscle, not build it. But, hey, maybe that’s what they want—and if you want to …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

This Simple Exercise Will Put Your Strength-Endurance to the Test

Think you're in shape? Test yourself with this brutal lower body challenge<p>It might be time to dig out your mom’s old step aerobics video tape. The one-minute stepup test is a serious strength-endurance challenge, according to a study in the <i>Journal of Strength and Conditioning Research</i>.<p>The …

The 2-Move Cardio Workout That Works Your Abs

Sculpt your six pack and get your heart pumping with this fitness challenge<p>If you want to shred your abs and get a terrific cardio workout at the same time, look no further than this fitness challenge.<p>It combines jumping rope with mountain climbers to skyrocket your heart rate, rev your metabolism, …