Justin Hammond

15 Flips | 1 Magazine | 9 Likes | 2 Followers | @JustinHammo7aia | Keep up with Justin Hammond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Hammond”

I Trained For A Race Like A Nike Athlete And It Changed The Way I Felt About Running

I've had a long and complicated relationship with running. I still remember one of the first times I ran the mile in sixth grade and realized, <i>hey,</i> …

6 Perfect, Performance-Based Breakfasts

If you’ve ever wondered what professional athletes eat to fuel their morning, you’re right: It’s not Frosted Flakes or a Pop Tart. From cyclists to …

Breakfast

Workout Wednesday: Duncanville Boys' Early Season Sprint Endurance Workout

While on a Workout Wednesday trip to Dallas in January, we caught up with the Duncanville (Texas) High School boys program.<p>A powerhouse in the …

Track & Field

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

Workouts

Untying the 4 Knots

What would more usable range of motion do for your sports performance? <b>Imagine not having to fight your own body. Imagine owning unhindered fluid</b> …

Workouts

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

3 'empty-stomach' workouts to aggressively start your morning

If you’re a follower of <i>The 21-Day Shred</i>, you know you’re essentially training every day.<p>You already know the key to melting off fat is being active …

Exercise

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

Workouts

Deadlift to Prevent and Recover From Injury

The Squat has been called the king of exercises. In the real world, the king gets all the praise, but the warriors do the dirty work. The Deadlift is …

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

Pain

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

Exercise